Athlete · Pro Doubles Women · team 40-49 ·

GBR

Zoe Grimes

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:22:05 at Manchester 2025.

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Pro Doubles Women time1:22:05Manchester 2025

Pro Doubles Women place66thof 92 · Manchester 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 49% of Pro Doubles Women at Manchester 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2025 24 Jan 2025team: Zoe Hall, Zoe Grimeswhole field →	Pro Doubles Women · team 40-49	1:22:05	66th of 9224th of 31 aged 40-49	51:06	32:37	8:30	View results	See splits Hide splits SkiErg4:29faster than 25%Sled push2:45faster than 5%Sled pull5:24faster than 18%Burpee broad jump4:15faster than 16%Row5:19faster than 10%Farmers carry1:58faster than 39%Sandbag lunges3:55faster than 49%Wall balls4:32faster than 30%Runs (8 km)51:06faster than 9%Roxzone8:30faster than 13%Run 14:09Run 23:40Run 33:44Run 45:53Run 56:03Run 65:56Run 75:54Run 85:48Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Zoe Hall1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Manchester 2025, against 92 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zoeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 25%

Sled push faster than 5%

Sled pull faster than 19%

Burpee broad jump faster than 16%

Row faster than 11%

Farmers carry faster than 39%

Sandbag lunges faster than 49%

Wall balls faster than 31%

Roxzone faster than 13%

Runs (8 km) faster than 10%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:36 slower

Sled pull 1:03 slower

Burpee broad jump 1:03 slower

Row 0:36 slower

Farmers carry 0:04 slower

Sandbag lunges 0:01 faster

Wall balls 0:21 slower

Roxzone 2:28 slower

Runs (8 km) 9:57 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zoe against the typical Pro Doubles Women finisher

Zoe1:22:05

4:094:293:402:453:445:245:534:156:035:195:561:585:543:555:484:328:30

Typical Pro Doubles Women1:16:04

3:384:165:042:095:234:215:253:125:294:435:251:545:303:565:264:116:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:28 against the typical Pro Doubles Women finisher at Manchester 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up