GER Zoe Friedrich
5 HYROX results (4 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:22:45 (Cologne 2026) · Doubles Women 1:19:51 (Hamburg Oct 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 11:00 faster (1:33:45 to 1:22:45).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 24 May 2026what the whole field did → | Open Women · 25-29 | 1:27:37 | top 33% 771/2,407 | 34:22* | 38:15* | 15:03 | splitsSkiErg4:53Sled push2:57Sled pull4:27Burpee broad jump7:04Row5:11Farmers carry2:04Sandbag lunges5:00Wall balls6:39Run 13:29Run 23:56Run 34:03Run 44:09Run 54:13Run 64:15Run 74:18Run 86:03Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Open Women · 25-29 | 1:22:45 | top 17% 154/942 | 41:33 | 34:36 | 6:40 | splitsSkiErg4:54Sled push2:58Sled pull4:15Burpee broad jump5:54Row5:04Farmers carry1:57Sandbag lunges4:31Wall balls5:03Run 13:59Run 24:58Run 35:14Run 45:24Run 56:03Run 65:35Run 75:26Run 84:57Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 25-29 | 1:27:41 | top 36% 383/1,071 | 44:06 | 36:27 | 7:12 | splitsSkiErg5:04Sled push3:00Sled pull3:55Burpee broad jump6:32Row4:53Farmers carry2:02Sandbag lunges4:57Wall balls6:04Run 14:25Run 25:17Run 35:43Run 45:33Run 55:47Run 65:39Run 75:34Run 86:11Full report for this race → |
| Hamburg Oct 2025 5 Oct 2025team: Zoe Friedrich, Kim-Alina Riegnerwhat the whole field did → | Doubles Women · team 25-29 | 1:19:51 | top 26% 299/1,165 | 43:58 | 28:22 | 7:35 | splitsSkiErg4:32Sled push2:02Sled pull3:26Burpee broad jump4:38Row5:17Farmers carry1:34Sandbag lunges3:08Wall balls3:45Run 15:53Run 25:09Run 35:16Run 45:21Run 55:39Run 65:26Run 75:27Run 85:51Full report for this race → |
| Hamburg Oct 2025 3 Oct 2025what the whole field did → | Open Women · 25-29 | 1:33:45 | 496th of 901 | 45:30 | 39:39 | 8:40 | splitsSkiErg5:05Sled push2:44Sled pull4:36Burpee broad jump7:51Row5:07Farmers carry2:08Sandbag lunges5:42Wall balls6:26Run 15:53Run 25:08Run 35:28Run 45:32Run 55:43Run 65:36Run 75:35Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 942 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
