Athlete · Doubles Women · team 40-44 ·

AUS

Zoe Frayne

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:11 at Sydney 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:24:11Sydney 2026

Doubles Women place1450thof 3,169 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 88% of Doubles Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Zoe Frayne, Liah Hardingwhat the whole field did →	Doubles Women · team 40-44	1:24:11	top 46% 1450/3,169140th of 351 aged 40-44	46:15	28:36	9:24	View results	See splits Hide splits SkiErg4:21fastest 14%Sled push1:26fastest 22%Sled pull3:14fastest 13%Burpee broad jump4:26faster than 47%Row4:54fastest 34%Farmers carry1:55faster than 27%Sandbag lunges4:14faster than 31%Wall balls4:06fastest 37%Runs (8 km)46:15fastest 50%Roxzone9:24faster than 49%Run 15:07faster than 42%Run 25:17faster than 49%Run 35:25fastest 48%Run 45:38faster than 46%Run 55:40fastest 48%Run 65:44faster than 48%Run 75:43faster than 49%Run 87:44fastest 45%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Liah Harding1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Sydney 2026, against 3,169 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zoeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 78%

Sled pull faster than 88%

Burpee broad jump faster than 47%

Row faster than 67%

Farmers carry faster than 27%

Sandbag lunges faster than 31%

Wall balls faster than 63%

Roxzone faster than 49%

Runs (8 km) faster than 51%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:09 faster

Sled pull 0:39 faster

Burpee broad jump 0:04 slower

Row 0:09 faster

Farmers carry 0:10 slower

Sandbag lunges 0:26 slower

Wall balls 0:12 faster

Roxzone 0:02 slower

Runs (8 km) 0:07 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zoe against the typical Doubles Women finisher

Zoe1:24:11

5:074:215:171:265:253:145:384:265:404:545:441:555:434:147:444:069:24

Typical Doubles Women1:25:04

4:594:395:161:355:283:535:334:225:435:035:421:455:423:487:564:189:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:26 against the typical Doubles Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown