GBR Zoe Fokes
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:30 at Sydney 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2025 5 Sep 2025team: Jason Fokes, Zoe Fokeswhole field → | Doubles Mixed · team 30-34 | 1:32:39 | 494th of 617126th of 155 aged 30-34 | 53:12 | 27:56 | 11:34 | View results | See splits Hide splitsSkiErg4:09faster than 48%Sled push2:50faster than 7%Sled pull3:31fastest 33%Burpee broad jump3:03fastest 25%Row4:56faster than 41%Farmers carry1:57faster than 28%Sandbag lunges3:37fastest 33%Wall balls3:53fastest 20%Runs (8 km)53:12faster than 9%Roxzone11:34faster than 13%Run 16:21faster than 25%Run 25:51faster than 16%Run 36:23faster than 13%Run 46:50faster than 7%Run 56:37faster than 11%Run 66:28faster than 12%Run 77:02faster than 7%Run 87:44faster than 7%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Zoe Fokes, Jason Fokeswhole field → | Doubles Mixed · team 30-34 | 1:28:30 | 1225th of 1,718323rd of 449 aged 30-34 | 49:39 | 28:07 | 10:50 | View results | See splits Hide splitsSkiErg4:11faster than 45%Sled push1:50faster than 37%Sled pull3:35fastest 34%Burpee broad jump3:14fastest 30%Row4:35fastest 39%Farmers carry2:07faster than 23%Sandbag lunges4:05fastest 48%Wall balls4:30faster than 48%Runs (8 km)49:39faster than 20%Roxzone10:50faster than 18%Run 14:47faster than 41%Run 25:18faster than 28%Run 35:32faster than 29%Run 45:44faster than 26%Run 55:46faster than 31%Run 66:10faster than 18%Run 75:41faster than 34%Run 810:45faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Zoe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Perth 2025 · best of 2 | 4:20 |
| Sled push | 1:50 | Sydney 2025 · best of 2 | 2:11 |
| Sled pull | 3:31 | Perth 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:03 | Perth 2025 · best of 2 | 3:35 |
| Row | 4:35 | Sydney 2025 · best of 2 | 4:47 |
| Farmers carry | 1:57 | Perth 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:37 | Perth 2025 · best of 2 | 4:03 |
| Wall balls | 3:53 | Perth 2025 · best of 2 | 4:34 |
| Runs (8 km) | 49:39 | Sydney 2025 · best of 2 | 45:36 |
| Roxzone | 10:50 | Sydney 2025 · best of 2 | 7:11 |
How to read
Each station's best across Zoe's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jason Fokes2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:52 against the typical Doubles Mixed finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
