NED Zoë de Ruiter
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zoë de Ruiter at each race, oldest on the left; lower is faster.The best was 1:17:44 at Heerenveen (May 2026); Zoë de Ruiter was 3:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Women | 1:21:03 |
| Heerenveen | May 2026 | Open Women | 1:17:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
71st of 1,366 Doubles Women (faster than 94%). Against the 41 who finished around 1:12:00: most time gained on burpee broad jump (0:48), most lost on the eight runs (1:21). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:40 | faster than 81% |
| SkiErg: | 4:27 | 4:42 | faster than 83% |
| Run 2: | 5:07 | 6:00 | faster than 86% |
| Sled push: | 1:35 | 1:50 | faster than 84% |
| Run 3: | 5:18 | 6:17 | faster than 88% |
| Sled pull: | 3:13 | 4:08 | faster than 94% |
| Run 4: | 5:14 | 6:23 | faster than 90% |
| Burpee broad jump: | 2:46 | 4:45 | fastest in the field |
| Run 5: | 5:23 | 6:28 | faster than 88% |
| Row: | 4:56 | 5:14 | faster than 81% |
| Run 6: | 5:05 | 6:27 | faster than 94% |
| Farmers carry: | 1:49 | 1:55 | faster than 66% |
| Run 7: | 5:07 | 6:26 | faster than 93% |
| Sandbag lunges: | 3:00 | 3:50 | faster than 91% |
| Run 8: | 5:25 | 6:48 | faster than 93% |
| Wall balls: | 3:38 | 4:24 | faster than 92% |
| Roxzone: | 6:12 | 8:30 | faster than 95% |
| Runs (8 km) | 40:36 | 49:39 | faster than 91% |
| Stations (8) | 25:24 | ||
| Finish | 1:12:07 | 1:29:13 | 71st of 1,366 · faster than 94% |
111th of 1,245 Open Women (faster than 91%). Against the 38 who finished around 1:18:29: most time gained on the eight runs (1:47), most lost on the roxzone (1:02). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 5:16 | faster than 95% |
| SkiErg: | 4:49 | 5:05 | faster than 83% |
| Run 2: | 4:19 | 5:30 | faster than 94% |
| Sled push: | 2:38 | 2:44 | faster than 57% |
| Run 3: | 4:37 | 5:42 | faster than 91% |
| Sled pull: | 4:22 | 5:05 | faster than 78% |
| Run 4: | 4:36 | 5:45 | faster than 92% |
| Burpee broad jump: | 4:50 | 7:05 | faster than 92% |
| Run 5: | 4:53 | 5:54 | faster than 88% |
| Row: | 5:17 | 5:23 | faster than 60% |
| Run 6: | 4:34 | 5:44 | faster than 93% |
| Farmers carry: | 2:12 | 2:12 | faster than 50% |
| Run 7: | 4:34 | 5:46 | faster than 94% |
| Sandbag lunges: | 4:06 | 4:56 | faster than 77% |
| Run 8: | 5:14 | 6:23 | faster than 88% |
| Wall balls: | 4:48 | 6:41 | faster than 89% |
| Roxzone: | 8:01 | 9:10 | faster than 71% |
| Runs (8 km) | 36:46 | 46:02 | faster than 93% |
| Stations (8) | 33:02 | ||
| Finish | 1:17:44 | 1:34:46 | 111th of 1,245 · faster than 91% |
234th of 1,879 Open Women (faster than 87%). Against the 57 who finished around 1:19:51: most time gained on the eight runs (0:47), most lost on sled pull (0:52). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:39 | faster than 81% |
| SkiErg: | 5:12 | 5:27 | faster than 75% |
| Run 2: | 4:28 | 5:28 | faster than 91% |
| Sled push: | 2:34 | 2:41 | faster than 58% |
| Run 3: | 4:49 | 5:46 | faster than 88% |
| Sled pull: | 5:04 | 5:15 | faster than 57% |
| Run 4: | 4:51 | 5:51 | faster than 89% |
| Burpee broad jump: | 5:27 | 7:04 | faster than 83% |
| Run 5: | 4:52 | 5:54 | faster than 90% |
| Row: | 5:14 | 5:29 | faster than 73% |
| Run 6: | 4:50 | 5:51 | faster than 90% |
| Farmers carry: | 2:24 | 2:20 | faster than 45% |
| Run 7: | 4:49 | 5:54 | faster than 91% |
| Sandbag lunges: | 4:16 | 5:11 | faster than 81% |
| Run 8: | 5:26 | 6:57 | faster than 92% |
| Wall balls: | 5:11 | 6:54 | faster than 87% |
| Roxzone: | 6:48 | 8:01 | faster than 75% |
| Runs (8 km) | 38:57 | 47:37 | faster than 91% |
| Stations (8) | 35:22 | ||
| Finish | 1:21:03 | 1:36:50 | 234th of 1,879 · faster than 87% |
845th of 2,259 Doubles Mixed (faster than 62%). Against the 69 who finished around 1:15:29: most time gained on sled push (0:32), most lost on the eight runs (1:22). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 4:23 | faster than 56% |
| SkiErg: | 3:59 | 4:13 | faster than 81% |
| Run 2: | 5:02 | 5:20 | faster than 65% |
| Sled push: | 1:35 | 2:11 | faster than 98% |
| Run 3: | 5:23 | 5:34 | faster than 59% |
| Sled pull: | 4:00 | 3:54 | faster than 45% |
| Run 4: | 5:24 | 5:36 | faster than 59% |
| Burpee broad jump: | 2:54 | 3:29 | faster than 79% |
| Run 5: | 5:32 | 5:43 | faster than 58% |
| Row: | 4:38 | 4:39 | faster than 53% |
| Run 6: | 5:33 | 5:40 | faster than 54% |
| Farmers carry: | 1:50 | 1:45 | faster than 37% |
| Run 7: | 5:24 | 5:40 | faster than 62% |
| Sandbag lunges: | 3:34 | 3:52 | faster than 64% |
| Run 8: | 6:20 | 6:11 | faster than 44% |
| Wall balls: | 4:22 | 4:33 | faster than 59% |
| Roxzone: | 6:37 | 6:37 | faster than 50% |
| Runs (8 km) | 42:50 | 44:15 | faster than 58% |
| Stations (8) | 26:52 | ||
| Finish | 1:16:14 | 1:19:57 | 845th of 2,259 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Zoë has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Heerenveen 2026 · best of 2 | 5:16 |
| Sled push | 2:34 | Rotterdam 2026 · best of 2 | 2:55 |
| Sled pull | 4:22 | Heerenveen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:50 | Heerenveen 2026 · best of 2 | 6:46 |
| Row | 5:14 | Rotterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 2:12 | Heerenveen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:06 | Heerenveen 2026 · best of 2 | 5:13 |
| Wall balls | 4:48 | Heerenveen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 36:46 | Heerenveen 2026 · best of 2 | 46:44 |
| Roxzone | 6:48 | Rotterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Zoë's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Enric Brioux1 race
- Tess Verbruggen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Zoë sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Carry (faster than 50%).
See the numbers
| Part | Zoë: faster than |
|---|---|
| Ski | 83% |
| Push | 57% |
| Pull | 78% |
| BBJ | 92% |
| Row | 61% |
| Carry | 50% |
| Lunges | 78% |
| Wall balls | 89% |
| Roxzone | 71% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoë beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Farmers carry (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoë's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:16 faster); weakest: Farmers carry (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoë against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoë: 36:49 running, 33:02 at the stations and 8:01 in the roxzone; the longest station was the row (5:17).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Zoë | Typical Open Women |
|---|---|---|
| Run 1 | 4:02 | 5:16 |
| SkiErg | 4:49 | 5:05 |
| Run 2 | 4:19 | 5:30 |
| Sled push | 2:38 | 2:44 |
| Run 3 | 4:37 | 5:42 |
| Sled pull | 4:22 | 5:05 |
| Run 4 | 4:36 | 5:45 |
| Burpee broad jump | 4:50 | 7:05 |
| Run 5 | 4:53 | 5:54 |
| Row | 5:17 | 5:23 |
| Run 6 | 4:34 | 5:44 |
| Farmers carry | 2:12 | 2:12 |
| Run 7 | 4:34 | 5:46 |
| Sandbag lunges | 4:06 | 4:56 |
| Run 8 | 5:14 | 6:23 |
| Wall balls | 4:48 | 6:41 |
| Roxzone | 8:01 | 9:10 |
| Finish | 1:17:44 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:44.
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