GBR Zoë Black
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,149th of 2,043 Open Women (faster than 43%). Against the 61 who finished around 1:34:21: most time gained on SkiErg (0:33), most lost on burpee broad jump (1:56). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:34 | faster than 66% |
| SkiErg: | 4:39 | 5:05 | faster than 91% |
| Run 2: | 4:52 | 4:58 | faster than 54% |
| Sled push: | 2:23 | 2:25 | faster than 53% |
| Run 3: | 5:40 | 5:11 | faster than 29% |
| Sled pull: | 5:17 | 5:06 | faster than 44% |
| Run 4: | 5:30 | 5:16 | faster than 39% |
| Burpee broad jump: | 8:58 | 6:55 | faster than 22% |
| Run 5: | 5:36 | 5:26 | faster than 42% |
| Row: | 5:11 | 5:19 | faster than 62% |
| Run 6: | 5:35 | 5:20 | faster than 39% |
| Farmers carry: | 1:57 | 2:04 | faster than 63% |
| Run 7: | 5:21 | 5:19 | faster than 48% |
| Sandbag lunges: | 5:23 | 5:13 | faster than 46% |
| Run 8: | 8:13 | 7:36 | faster than 35% |
| Wall balls: | 6:52 | 6:23 | faster than 41% |
| Roxzone: | 9:12 | 9:16 | faster than 51% |
| Runs (8 km) | 45:00 | 43:49 | faster than 44% |
| Stations (8) | 40:40 | ||
| Finish | 1:34:49 | 1:32:18 | 1149th of 2,043 · faster than 43% |
388th of 2,386 Doubles Women (faster than 83%). Against the 73 who finished around 1:17:04: most time gained on the eight runs (0:40), most lost on the roxzone (1:00). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:15 | faster than 72% |
| SkiErg: | 4:43 | 4:49 | faster than 64% |
| Run 2: | 5:05 | 6:02 | faster than 87% |
| Sled push: | 1:45 | 1:49 | faster than 61% |
| Run 3: | 5:23 | 6:19 | faster than 85% |
| Sled pull: | 3:39 | 3:59 | faster than 71% |
| Run 4: | 5:15 | 6:23 | faster than 89% |
| Burpee broad jump: | 3:58 | 4:28 | faster than 68% |
| Run 5: | 5:19 | 6:28 | faster than 90% |
| Row: | 5:17 | 5:24 | faster than 60% |
| Run 6: | 5:16 | 6:25 | faster than 90% |
| Farmers carry: | 1:48 | 1:56 | faster than 70% |
| Run 7: | 5:20 | 6:25 | faster than 89% |
| Sandbag lunges: | 3:26 | 3:56 | faster than 74% |
| Run 8: | 6:15 | 7:15 | faster than 82% |
| Wall balls: | 4:10 | 4:49 | faster than 81% |
| Roxzone: | 5:28 | 5:47 | faster than 58% |
| Runs (8 km) | 43:33 | 51:40 | faster than 87% |
| Stations (8) | 28:46 | ||
| Finish | 1:17:42 | 1:29:12 | 388th of 2,386 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alana Howat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Zoë sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on BBJ (faster than 22%).
See the numbers
| Part | Zoë: faster than |
|---|---|
| Ski | 92% |
| Push | 53% |
| Pull | 45% |
| BBJ | 22% |
| Row | 62% |
| Carry | 63% |
| Lunges | 46% |
| Wall balls | 42% |
| Roxzone | 51% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoë beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Burpee broad jump (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoë's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:26 faster); weakest: Burpee broad jump (2:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoë against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoë: 45:04 running, 40:40 at the stations and 9:12 in the roxzone; the longest station was the burpee broad jumps (8:58).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Zoë | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 4:34 |
| SkiErg | 4:39 | 5:05 |
| Run 2 | 4:52 | 4:58 |
| Sled push | 2:23 | 2:25 |
| Run 3 | 5:40 | 5:11 |
| Sled pull | 5:17 | 5:06 |
| Run 4 | 5:30 | 5:16 |
| Burpee broad jump | 8:58 | 6:55 |
| Run 5 | 5:36 | 5:26 |
| Row | 5:11 | 5:19 |
| Run 6 | 5:35 | 5:20 |
| Farmers carry | 1:57 | 2:04 |
| Run 7 | 5:21 | 5:19 |
| Sandbag lunges | 5:23 | 5:13 |
| Run 8 | 8:13 | 7:36 |
| Wall balls | 6:52 | 6:23 |
| Roxzone | 9:12 | 9:16 |
| Finish | 1:34:49 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:03 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
