GBR Zoe Bainbridge
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:41:52 at Manchester 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zoe Bainbridge at each race, oldest on the left; lower is faster.The best was 1:41:52 at Manchester (Jan 2026); Zoe Bainbridge was 5:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:47:28 |
| Manchester | Jan 2026 | Doubles Mixed | 1:41:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,301st of 1,418 Doubles Mixed (faster than 8%). Against the 42 who finished around 1:39:30: most time gained on burpee broad jump (1:37), most lost on the roxzone (4:20). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 4:04 | faster than 11% |
| SkiErg: | 4:03 | 4:10 | faster than 67% |
| Run 2: | 6:57 | 5:43 | faster than 13% |
| Sled push: | 2:04 | 2:01 | faster than 45% |
| Run 3: | 7:12 | 6:03 | faster than 15% |
| Sled pull: | 4:00 | 3:44 | faster than 35% |
| Run 4: | 7:31 | 6:04 | faster than 12% |
| Burpee broad jump: | 2:59 | 3:42 | faster than 78% |
| Run 5: | 8:00 | 6:11 | faster than 9% |
| Row: | 5:14 | 4:42 | faster than 10% |
| Run 6: | 7:57 | 6:07 | faster than 8% |
| Farmers carry: | 2:00 | 1:50 | faster than 28% |
| Run 7: | 7:44 | 6:07 | faster than 11% |
| Sandbag lunges: | 6:41 | 4:04 | faster than 2% |
| Run 8: | 6:46 | 5:00 | faster than 11% |
| Wall balls: | 5:35 | 4:30 | faster than 19% |
| Roxzone: | 12:17 | 5:25 | faster than 1% |
| Runs (8 km) | 57:03 | 45:34 | faster than 11% |
| Stations (8) | 32:36 | ||
| Finish | 1:41:52 | 1:20:33 | 1301st of 1,418 · faster than 8% |
1,310th of 1,389 Doubles Mixed (faster than 5%). Against the 42 who finished around 1:48:44: most time gained on the eight runs (2:28), most lost on the roxzone (1:20). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:28 | 6:05 | faster than 7% |
| SkiErg: | 4:20 | 4:13 | faster than 35% |
| Run 2: | 6:15 | 5:10 | faster than 10% |
| Sled push: | 2:24 | 2:03 | faster than 17% |
| Run 3: | 6:24 | 5:23 | faster than 13% |
| Sled pull: | 6:08 | 3:55 | faster than 2% |
| Run 4: | 6:40 | 5:26 | faster than 11% |
| Burpee broad jump: | 6:06 | 3:39 | faster than 4% |
| Run 5: | 7:06 | 5:33 | faster than 9% |
| Row: | 4:59 | 4:39 | faster than 21% |
| Run 6: | 7:14 | 5:28 | faster than 7% |
| Farmers carry: | 2:00 | 1:45 | faster than 19% |
| Run 7: | 7:10 | 5:29 | faster than 8% |
| Sandbag lunges: | 5:12 | 3:50 | faster than 12% |
| Run 8: | 7:46 | 5:42 | faster than 7% |
| Wall balls: | 7:53 | 4:27 | faster than 3% |
| Roxzone: | 12:29 | 7:28 | faster than 2% |
| Runs (8 km) | 56:01 | 44:21 | faster than 9% |
| Stations (8) | 39:02 | ||
| Finish | 1:47:28 | 1:20:32 | 1310th of 1,389 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Zoe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Manchester 2026 · best of 2 | 4:21 |
| Sled push | 2:04 | Manchester 2026 · best of 2 | 2:12 |
| Sled pull | 4:00 | Manchester 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:59 | Manchester 2026 · best of 2 | 3:36 |
| Row | 4:59 | Birmingham 2024 · best of 2 | 4:47 |
| Farmers carry | 2:00 | Manchester 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:12 | Birmingham 2024 · best of 2 | 4:03 |
| Wall balls | 5:35 | Manchester 2026 · best of 2 | 4:34 |
| Runs (8 km) | 56:01 | Birmingham 2024 · best of 2 | 45:37 |
| Roxzone | 12:17 | Manchester 2026 · best of 2 | 7:08 |
How to read
Each station's best across Zoe's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aled Evans1 race
- Gary Huddleston1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,418 Doubles Mixed
Shape of the race
This chart shows where Zoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Zoe: faster than |
|---|---|
| Ski | 68% |
| Push | 45% |
| Pull | 35% |
| BBJ | 79% |
| Row | 11% |
| Carry | 29% |
| Lunges | 3% |
| Wall balls | 19% |
| Roxzone | 2% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zoe beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zoe's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:43 faster); weakest: Runs (8 km) (11:29 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zoe against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zoe: 57:07 running, 32:35 at the stations and 12:17 in the roxzone; the longest station was the sandbag lunges (6:41).Below, Typical Doubles Mixed: 45:19 running, 28:43 at the stations and 5:25 in the roxzone; the longest station was the row (4:42).
See the numbers
| Part | Zoe | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:00 | 4:04 |
| SkiErg | 4:03 | 4:10 |
| Run 2 | 6:57 | 5:43 |
| Sled push | 2:04 | 2:01 |
| Run 3 | 7:12 | 6:03 |
| Sled pull | 4:00 | 3:44 |
| Run 4 | 7:31 | 6:04 |
| Burpee broad jump | 2:59 | 3:42 |
| Run 5 | 8:00 | 6:11 |
| Row | 5:14 | 4:42 |
| Run 6 | 7:57 | 6:07 |
| Farmers carry | 2:00 | 1:50 |
| Run 7 | 7:44 | 6:07 |
| Sandbag lunges | 6:41 | 4:04 |
| Run 8 | 6:46 | 5:00 |
| Wall balls | 5:35 | 4:30 |
| Roxzone | 12:17 | 5:25 |
| Finish | 1:41:52 | 1:20:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:52 against the typical Doubles Mixed finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
