Athlete · Open Women · 45-49 ·

RSA

Zodidi Makeke

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 2:12:26 (Johannesburg 2026) · Doubles Women 2:12:12 (Cape Town 2026).

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2:12:26 Open Women time · Johannesburg 2026 also raced Doubles Women: each has its own best below

454th of 627 Open Women place · Johannesburg 2026 among Open Women finishers there

2:12:26 latest race · Johannesburg 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Johannesburg 2026 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:12:26Johannesburg 2026 · 1 race Doubles Women2:12:12Cape Town 2026 · 2 races · with Babalwa Kekana

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:14:002:16:002:18:002:20:00 best 2:12:12

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 31 May 2026what the whole field did →	Open Women · 45-49	2:12:26	454th of 627	1:00:52	56:32	15:05	splits SkiErg6:04Sled push3:19Sled pull9:16Burpee broad jump7:27Row6:30Farmers carry2:32Sandbag lunges6:05Wall balls15:19Run 19:34Run 28:43Run 36:12Run 46:15Run 56:24Run 66:25Run 76:41Run 810:42Full report for this race →
Cape Town 2026 4 Apr 2026team: Zodidi Makeke, Babalwa Kekanawhat the whole field did →	Doubles Women · team 40-44	2:12:12	687th of 753	1:16:23	45:28	10:25	splits SkiErg5:26Sled push7:32Sled pull6:07Burpee broad jump7:20Row5:40Farmers carry2:10Sandbag lunges5:10Wall balls6:03Run 16:13Run 210:42Run 310:59Run 49:28Run 59:12Run 69:25Run 79:26Run 811:00Full report for this race →
Cape Town 2025 18 Jul 2025team: Babalwa Kekana, Zodidi Makekewhat the whole field did →	Doubles Women · team 40-44	2:21:35	702nd of 723	1:27:12	44:12	10:15	splits SkiErg5:50Sled push2:27Sled pull6:26Burpee broad jump7:50Row6:29Farmers carry2:17Sandbag lunges5:15Wall balls7:38Run 17:53Run 212:53Run 310:44Run 410:45Run 511:38Run 610:35Run 710:50Run 811:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zodidiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 35%

Sled pull faster than 18%

Burpee broad jump faster than 74%

Row faster than 39%

Farmers carry faster than 53%

Sandbag lunges faster than 52%

Wall balls faster than 8%

Roxzone faster than 9%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:16 slower

Sled pull 2:16 slower

Burpee broad jump 1:50 faster

Row 0:14 slower

Farmers carry 0:02 faster

Sandbag lunges 0:03 faster

Wall balls 6:50 slower

Roxzone 4:35 slower

Runs (8 km) 5:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zodidi against the typical Open Women finisher

Zodidi2:12:26

9:346:048:433:196:129:166:157:276:246:306:252:326:416:0510:4215:1915:05

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:50 against the typical Open Women finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:12:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown