RSA Zizipho Mbunjana
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:53:23 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Zizipho Mbunjana, Lusanda Palafiniwhole field → | Doubles Women · team 30-34 | 1:53:23 | 592nd of 723133rd of 159 aged 30-34 | 1:08:42 | 34:13 | 10:33 | View results | See splits Hide splitsSkiErg5:09faster than 20%Sled push1:54faster than 38%Sled pull5:00faster than 37%Burpee broad jump5:59faster than 20%Row5:31faster than 41%Farmers carry2:00faster than 27%Sandbag lunges3:57faster than 46%Wall balls4:43fastest 42%Runs (8 km)1:08:42faster than 13%Roxzone10:33faster than 10%Run 18:01faster than 3%Run 29:51faster than 4%Run 38:00faster than 25%Run 48:13faster than 21%Run 58:17faster than 24%Run 68:35faster than 17%Run 78:22faster than 22%Run 89:27faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lusanda Palafini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zizipho against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:57 against the typical Doubles Women finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
