RSA Zinhle Xulu
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:15:55 (Cape Town 2025) · Doubles Women 2:13:15 (Johannesburg (I) 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 40-44 | 2:15:55 | 387th of 431 | 1:15:50 | 49:55 | 10:14 | splitsSkiErg5:35Sled push2:56Sled pull8:00Burpee broad jump10:04Row6:00Farmers carry2:27Sandbag lunges7:23Wall balls7:30Run 18:03Run 28:19Run 38:36Run 49:48Run 59:47Run 69:52Run 79:26Run 812:02Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: zinhle Xulu, Lungile KaMagebawhat the whole field did → | Doubles Women · team 40-49 | 2:13:15 | 521st of 547 | 1:14:56 | 49:04 7 of 8 | 9:20 | splitsSkiErg5:18Sled push—Sled pull6:40Burpee broad jump11:07Row6:29Farmers carry2:22Sandbag lunges7:31Wall balls7:43Run 18:46Run 28:36Run 38:41Run 49:24Run 59:38Run 69:19Run 79:54Run 810:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 431 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zinhle against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:56 against the typical Open Women finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:15:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
