RSA Zimkhitha Nazo
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Women time: 1:45:40 at Cape Town 2025.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zimkhitha Nazo at each race, oldest on the left; lower is faster.The best was 1:45:40 at Cape Town (Jul 2025); Zimkhitha Nazo was 17:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Pro Doubles Women | 1:45:40 |
| Cape Town | Apr 2026 | Pro Doubles Women | 1:46:12 |
| Cape Town | Aug 2026 | Pro Doubles Women | 2:03:07 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
69th of 77 Pro Doubles Women (faster than 10%).
| Part | Time | Typical here | vs 77 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:50 | 4:11 | faster than 1% |
| SkiErg: | 5:39 | 4:29 | faster than 3% |
| Run 2: | 7:42 | 5:54 | faster than 21% |
| Sled push: | 4:39 | 2:12 | faster than 5% |
| Run 3: | 8:26 | 6:24 | faster than 16% |
| Sled pull: | 7:59 | 4:18 | faster than 6% |
| Run 4: | 8:18 | 6:24 | faster than 16% |
| Burpee broad jump: | 5:19 | 3:44 | faster than 22% |
| Run 5: | 8:26 | 6:16 | faster than 17% |
| Row: | 6:06 | 4:48 | faster than 7% |
| Run 6: | 8:25 | 6:24 | faster than 16% |
| Farmers carry: | 2:17 | 1:56 | faster than 15% |
| Run 7: | 8:28 | 6:12 | faster than 17% |
| Sandbag lunges: | 6:17 | 3:57 | faster than 12% |
| Run 8: | 8:30 | 6:15 | faster than 20% |
| Wall balls: | 11:55 | 4:20 | faster than 7% |
| Roxzone: | 6:59 | 5:21 | faster than 28% |
| Runs (8 km) | 1:06:01 | 49:51 | faster than 15% |
| Stations (8) | 50:11 | ||
| Finish | 2:03:07 | 1:25:43 | 69th of 77 · faster than 10% |
34th of 41 Pro Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 41 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | 3:52 | faster than 42% |
| SkiErg: | 5:11 | 4:24 | faster than 5% |
| Run 2: | 6:57 | 5:19 | faster than 15% |
| Sled push: | 4:08 | 2:19 | faster than 7% |
| Run 3: | 7:38 | 5:33 | faster than 17% |
| Sled pull: | 6:28 | 4:43 | faster than 15% |
| Run 4: | 7:32 | 5:29 | faster than 15% |
| Burpee broad jump: | 5:32 | 3:23 | faster than 12% |
| Run 5: | 7:31 | 5:32 | faster than 22% |
| Row: | 6:13 | 4:51 | faster than 7% |
| Run 6: | 7:40 | 5:54 | faster than 15% |
| Farmers carry: | 1:49 | 1:49 | faster than 50% |
| Run 7: | 7:40 | 5:40 | faster than 20% |
| Sandbag lunges: | 5:02 | 3:43 | faster than 25% |
| Run 8: | 8:20 | 6:03 | faster than 17% |
| Wall balls: | 8:49 | 4:12 | faster than 7% |
| Roxzone: | 5:44 | 4:40 | faster than 27% |
| Runs (8 km) | 57:20 | 42:35 | faster than 19% |
| Stations (8) | 43:12 | ||
| Finish | 1:46:12 | 1:17:26 | 34th of 41 · faster than 17% |
47th of 59 Pro Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 59 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:05 | faster than 48% |
| SkiErg: | 5:20 | 4:30 | faster than 8% |
| Run 2: | 9:00 | 5:46 | faster than 5% |
| Sled push: | 2:23 | 2:29 | faster than 60% |
| Run 3: | 7:18 | 6:13 | faster than 24% |
| Sled pull: | 6:42 | 5:08 | faster than 18% |
| Run 4: | 7:14 | 6:01 | faster than 20% |
| Burpee broad jump: | 5:03 | 3:40 | faster than 20% |
| Run 5: | 7:23 | 6:01 | faster than 25% |
| Row: | 6:32 | 4:56 | faster than 12% |
| Run 6: | 7:23 | 5:59 | faster than 22% |
| Farmers carry: | 1:55 | 1:55 | faster than 50% |
| Run 7: | 7:37 | 6:15 | faster than 19% |
| Sandbag lunges: | 4:08 | 4:08 | faster than 51% |
| Run 8: | 8:01 | 6:35 | faster than 24% |
| Wall balls: | 7:47 | 4:30 | faster than 14% |
| Roxzone: | 7:50 | 6:58 | faster than 32% |
| Runs (8 km) | 58:04 | 48:09 | faster than 20% |
| Stations (8) | 39:50 | ||
| Finish | 1:45:40 | 1:27:04 | 47th of 59 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Zimkhitha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Cape Town Apr 2026 · best of 3 | 4:30 |
| Sled push | 2:23 | Cape Town 2025 · best of 3 | 2:29 |
| Sled pull | 6:28 | Cape Town Apr 2026 · best of 3 | 4:26 |
| Burpee broad jump | 5:03 | Cape Town 2025 · best of 3 | 3:31 |
| Row | 6:06 | Cape Town Aug 2026 · best of 3 | 4:53 |
| Farmers carry | 1:49 | Cape Town Apr 2026 · best of 3 | 1:55 |
| Sandbag lunges | 4:08 | Cape Town 2025 · best of 3 | 4:00 |
| Wall balls | 7:47 | Cape Town 2025 · best of 3 | 4:12 |
| Runs (8 km) | 57:20 | Cape Town Apr 2026 · best of 3 | 42:54 |
| Roxzone | 5:44 | Cape Town Apr 2026 · best of 3 | 6:31 |
How to read
Each station's best across Zimkhitha's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Zanele Booi2 races
- Sine Gumede1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 59 Pro Doubles Women
Shape of the race
This chart shows where Zimkhitha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 60% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Zimkhitha: faster than |
|---|---|
| Ski | 9% |
| Push | 60% |
| Pull | 19% |
| BBJ | 21% |
| Row | 12% |
| Carry | 50% |
| Lunges | 52% |
| Wall balls | 14% |
| Roxzone | 33% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zimkhitha beat on each part of the race, at this race.Best: Sled push (faster than 60%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zimkhitha's time on each part against the typical Pro Doubles Women finisher at this race.Best: Sled push (0:06 faster); weakest: Runs (8 km) (9:55 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zimkhitha against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zimkhitha: 58:08 running, 39:49 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Pro Doubles Women: 46:55 running, 31:16 at the stations and 6:58 in the roxzone; the longest station was the sled pull (5:08).
See the numbers
| Part | Zimkhitha | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 4:12 | 4:05 |
| SkiErg | 5:20 | 4:30 |
| Run 2 | 9:00 | 5:46 |
| Sled push | 2:23 | 2:29 |
| Run 3 | 7:18 | 6:13 |
| Sled pull | 6:42 | 5:08 |
| Run 4 | 7:14 | 6:01 |
| Burpee broad jump | 5:03 | 3:40 |
| Run 5 | 7:23 | 6:01 |
| Row | 6:32 | 4:56 |
| Run 6 | 7:23 | 5:59 |
| Farmers carry | 1:55 | 1:55 |
| Run 7 | 7:37 | 6:15 |
| Sandbag lunges | 4:08 | 4:08 |
| Run 8 | 8:01 | 6:35 |
| Wall balls | 7:47 | 4:30 |
| Roxzone | 7:50 | 6:58 |
| Finish | 1:45:40 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:17 against the typical Pro Doubles Women finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
