Athlete · Open Women · 25-29 ·

CHN

Zihan Liu

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:50:52 (Boston 2025) · Doubles Women 1:38:17 (New York 2026).

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1:50:52 Open Women time · Boston 2025 also raced Doubles Women: each has its own best below

995th of 1,291 Open Women place · Boston 2025 among Open Women finishers there

1:38:17 latest race · New York 2026 best Doubles Women time so far Doubles Women with Handi Yang

Sandbag lunges strongest segment · Boston 2025 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:52Boston 2025 · 1 race Doubles Women1:38:17New York 2026 · 2 races · with Handi Yang

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:001:42:001:43:001:44:00 best 1:38:17

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 31 May 2026team: Handi Yang, Zihan Liuwhat the whole field did →	Doubles Women · team 25-29	1:38:17	3291st of 5,716	52:34	36:52	8:56	splits SkiErg5:09Sled push2:18Sled pull4:56Burpee broad jump5:01Row5:16Farmers carry2:31Sandbag lunges4:44Wall balls6:57Run 16:24Run 26:07Run 36:24Run 46:20Run 56:18Run 66:31Run 76:16Run 88:16Full report for this race →
Toronto 2025 5 Oct 2025team: Zihan Liu, Ruoyi Wangwhat the whole field did →	Doubles Women · team 25-29	1:44:18	913th of 1,190	56:33	38:00	9:49	splits SkiErg5:28Sled push2:36Sled pull6:31Burpee broad jump4:54Row6:00Farmers carry2:09Sandbag lunges4:20Wall balls6:02Run 15:09Run 26:07Run 36:46Run 46:38Run 56:57Run 66:57Run 79:36Run 88:26Full report for this race →
Boston 2025 28 Sept 2025what the whole field did →	Open Women · 25-29	1:50:52	995th of 1,291	53:28	48:00	9:28	splits SkiErg5:37Sled push2:43Sled pull7:45Burpee broad jump8:05Row5:37Farmers carry2:42Sandbag lunges4:44Wall balls10:47Run 17:10Run 26:08Run 36:28Run 46:09Run 56:49Run 66:51Run 76:41Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Boston 2025, against 1,291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zihanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 38%

Sled pull faster than 17%

Burpee broad jump faster than 27%

Row faster than 38%

Farmers carry faster than 14%

Sandbag lunges faster than 60%

Wall balls faster than 13%

Roxzone faster than 16%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:10 slower

Sled pull 1:36 slower

Burpee broad jump 1:30 slower

Row 0:09 slower

Farmers carry 0:32 slower

Sandbag lunges 0:19 faster

Wall balls 3:42 slower

Roxzone 2:31 slower

Runs (8 km) 5:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zihan against the typical Open Women finisher

Zihan1:50:52

7:105:376:082:436:287:456:098:056:495:376:512:426:414:447:1510:479:28

Typical Open Women1:34:43

6:375:165:292:335:466:095:496:355:555:285:482:105:425:036:217:056:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:42 against the typical Open Women finisher at Boston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:50:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown