AUS Zico Lu
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:16:09 at Melbourne 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Khoi Phan, Zico Luwhat the whole field did → | Doubles Men · team 35-39 | 1:16:09 | 828th of 1,410 | 41:33 | 25:52 | 8:48 | splitsSkiErg3:58Sled push1:18Sled pull4:02Burpee broad jump2:12Row4:29Farmers carry1:44Sandbag lunges3:24Wall balls4:45Run 13:08Run 25:02Run 35:23Run 45:37Run 55:38Run 65:26Run 75:26Run 85:57Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Louis Tu, Zico Luwhat the whole field did → | Doubles Men · team 30-39 | 1:22:17 | 797th of 1,124 | 49:31 | 24:17 | 8:33 | splitsSkiErg4:08Sled push1:39Sled pull2:48Burpee broad jump2:37Row4:32Farmers carry1:32Sandbag lunges3:11Wall balls3:50Run 16:42Run 26:06Run 36:09Run 46:15Run 56:03Run 65:59Run 76:01Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 1,410 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zico against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:54 against the typical Doubles Men finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
