Ziad Kanaan
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:34:01 (Berlin 2026) · Doubles Men 1:21:29 (Oslo 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Ziad Kanaan, Elias Ayoubwhat the whole field did → | Doubles Men · team 40-44 | 1:21:29 | 523rd of 709 | 47:28 | 29:38 | 4:27 | splitsSkiErg4:15Sled push2:06Sled pull3:20Burpee broad jump4:35Row4:33Farmers carry1:40Sandbag lunges4:44Wall balls4:25Run 16:00Run 25:19Run 35:34Run 45:39Run 55:57Run 65:49Run 76:09Run 87:05Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 35-39 | 1:34:01 | 2818th of 4,143 | 38:58* | 39:39* | 15:30 | splitsSkiErg5:13Sled push3:52Sled pull3:54Burpee broad jump7:17Row5:07Farmers carry2:27Sandbag lunges5:31Wall balls6:18Run 13:58Run 24:39Run 34:48Run 44:49Run 54:40Run 64:39Run 74:17Run 87:11Full report for this race → |
| Berlin 2026 22 May 2026team: Elias Ayoub, Ziad Kanaanwhat the whole field did → | Doubles Men · team 40-44 | 1:23:57 | 1547th of 1,955 | 40:18* | 29:30* | 14:13 | splitsSkiErg4:16Sled push2:09Sled pull3:06Burpee broad jump3:43Row4:37Farmers carry1:55Sandbag lunges4:11Wall balls5:33Run 14:08Run 24:38Run 34:50Run 44:52Run 54:54Run 64:51Run 74:51Run 87:18Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Ziad Kanaan, Elias Ayoubwhat the whole field did → | Doubles Men · team 30-34 | 1:41:15 | 1707th of 1,738 | 56:02 | 35:32 | 9:46 | splitsSkiErg4:41Sled push2:43Sled pull5:03Burpee broad jump5:15Row5:07Farmers carry2:34Sandbag lunges5:22Wall balls4:47Run 15:40Run 26:58Run 37:04Run 47:11Run 57:06Run 67:19Run 76:56Run 87:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ziad against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:38 against the typical Open Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
