Athlete · Open Women · 25-29 ·

MAS

Zi Ying Ng

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:25:35 (Shanghai 2025) · Doubles Women 1:16:47 (Bangkok 2026) · Pro Doubles Women 1:20:33 (Jakarta 2026).

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1:25:35 Open Women time · Shanghai 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

top 18% Open Women place · Shanghai 2025 41st of 228 Open Women finishers there

1:16:47 latest race · Bangkok 2026 best Doubles Women time so far Doubles Women with Su Yee Aw

SkiErg strongest segment · Shanghai 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:35Shanghai 2025 · 1 race Doubles Women1:16:47Bangkok 2026 · 2 races · with Su Yee Aw Pro Doubles Women1:20:33Jakarta 2026 · 1 race · with Nadira Hamdam

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:16:47

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026team: Zi Ying Ng, Su Yee Awwhat the whole field did →	Doubles Women · team 25-29	1:16:47	top 3% 43/1,842	41:17	28:09	7:26	splits SkiErg4:36Sled push1:56Sled pull3:57Burpee broad jump3:48Row4:57Farmers carry1:44Sandbag lunges3:36Wall balls3:35Run 15:25Run 24:40Run 34:50Run 44:56Run 54:56Run 65:15Run 75:15Run 86:01Full report for this race →
Jakarta 2026 27 Jun 2026team: Zi Ying Ng, Nadira Hamdamwhat the whole field did →	Pro Doubles Women · team 25-29	1:20:33	top 25% 25/101	42:04	31:40	6:55	splits SkiErg4:36Sled push2:49Sled pull4:43Burpee broad jump4:05Row4:54Farmers carry2:05Sandbag lunges4:28Wall balls4:00Run 15:09Run 24:55Run 35:07Run 45:01Run 55:11Run 65:15Run 75:23Run 86:06Full report for this race →
Bangkok 2025 24 May 2025team: Zi Ying Ng, Wei Yee Jenny Leewhat the whole field did →	Doubles Women · team U29	1:25:03	top 20% 138/705	46:13	31:41	7:14	splits SkiErg4:55Sled push1:54Sled pull4:40Burpee broad jump3:41Row4:55Farmers carry1:46Sandbag lunges4:12Wall balls5:38Run 15:05Run 25:51Run 35:59Run 45:49Run 56:02Run 65:51Run 75:59Run 85:40Full report for this race →
Shanghai 2025 5 Apr 2025what the whole field did →	Open Women · 25-29	1:25:35	top 18% 41/228	42:40	36:29	6:32	splits SkiErg4:58Sled push2:39Sled pull6:43Burpee broad jump5:30Row5:22Farmers carry2:29Sandbag lunges3:52Wall balls4:56Run 15:02Run 24:48Run 35:27Run 45:14Run 55:39Run 65:36Run 75:25Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Shanghai 2025, against 228 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ziedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 52%

Sled pull faster than 66%

Burpee broad jump faster than 71%

Row faster than 79%

Farmers carry faster than 49%

Sandbag lunges faster than 95%

Wall balls faster than 91%

Roxzone faster than 80%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 faster

Sled push level

Sled pull 0:48 faster

Burpee broad jump 0:38 faster

Row 0:20 faster

Farmers carry 0:01 slower

Sandbag lunges 1:30 faster

Wall balls 1:58 faster

Roxzone 1:54 faster

Runs (8 km) 4:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zi against the typical Open Women finisher

Zi1:25:35

5:024:584:482:395:276:435:145:305:395:225:362:295:253:525:334:566:32

Typical Open Women1:37:08

5:295:385:262:395:487:315:516:086:005:425:512:285:515:226:046:548:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown