SIN Zi Yang
3 HYROX races over 1 season. Best Pro Men time: 1:14:28 at Sydney 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zi Yang at each race, oldest on the left; lower is faster.The best was 1:14:28 at Sydney (Jul 2025); Zi Yang was 2:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Men | 1:14:28 |
| Singapore Expo | Nov 2025 | Pro Men | 1:14:30 |
| Singapore | Apr 2026 | Pro Men | 1:16:57 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
37th of 192 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 192 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:28 | faster than 78% |
| SkiErg: | 4:20 | 4:30 | faster than 70% |
| Run 2: | 4:18 | 4:54 | faster than 70% |
| Sled push: | 3:30 | 5:17 | faster than 88% |
| Run 3: | 4:48 | 5:18 | faster than 69% |
| Sled pull: | 4:43 | 6:52 | faster than 83% |
| Run 4: | 5:05 | 5:27 | faster than 58% |
| Burpee broad jump: | 3:28 | 5:06 | faster than 89% |
| Run 5: | 5:03 | 5:39 | faster than 65% |
| Row: | 4:34 | 4:54 | faster than 76% |
| Run 6: | 5:00 | 5:33 | faster than 64% |
| Farmers carry: | 1:57 | 3:01 | faster than 89% |
| Run 7: | 4:55 | 5:41 | faster than 70% |
| Sandbag lunges: | 4:49 | 6:12 | faster than 78% |
| Run 8: | 5:16 | 5:59 | faster than 68% |
| Wall balls: | 6:51 | 9:12 | faster than 75% |
| Roxzone: | 5:25 | 8:06 | faster than 88% |
| Runs (8 km) | 37:25 | 42:30 | faster than 69% |
| Stations (8) | 34:12 | ||
| Finish | 1:16:57 | 1:37:00 | 37th of 192 · faster than 81% |
38th of 222 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:42 | faster than 70% |
| SkiErg: | 4:18 | 4:33 | faster than 74% |
| Run 2: | 4:11 | 4:41 | faster than 70% |
| Sled push: | 2:59 | 3:59 | faster than 86% |
| Run 3: | 4:29 | 5:05 | faster than 69% |
| Sled pull: | 4:40 | 6:36 | faster than 84% |
| Run 4: | 4:29 | 5:10 | faster than 72% |
| Burpee broad jump: | 3:40 | 4:55 | faster than 84% |
| Run 5: | 4:39 | 5:13 | faster than 67% |
| Row: | 4:35 | 4:46 | faster than 66% |
| Run 6: | 4:34 | 5:12 | faster than 69% |
| Farmers carry: | 1:43 | 2:30 | faster than 92% |
| Run 7: | 4:24 | 5:19 | faster than 78% |
| Sandbag lunges: | 4:51 | 6:08 | faster than 76% |
| Run 8: | 6:02 | 7:05 | faster than 67% |
| Wall balls: | 5:33 | 8:55 | faster than 88% |
| Roxzone: | 6:12 | 8:10 | faster than 78% |
| Runs (8 km) | 36:03 | 41:34 | faster than 70% |
| Stations (8) | 32:19 | ||
| Finish | 1:14:30 | 1:33:18 | 38th of 222 · faster than 83% |
105th of 333 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:32 | faster than 22% |
| SkiErg: | 4:17 | 4:09 | faster than 30% |
| Run 2: | 4:10 | 3:51 | faster than 29% |
| Sled push: | 2:42 | 3:02 | faster than 73% |
| Run 3: | 4:15 | 4:11 | faster than 46% |
| Sled pull: | 4:35 | 5:45 | faster than 84% |
| Run 4: | 4:25 | 4:15 | faster than 38% |
| Burpee broad jump: | 4:05 | 4:42 | faster than 72% |
| Run 5: | 4:26 | 4:19 | faster than 45% |
| Row: | 4:29 | 4:30 | faster than 52% |
| Run 6: | 4:18 | 4:18 | faster than 49% |
| Farmers carry: | 1:57 | 2:14 | faster than 71% |
| Run 7: | 4:15 | 4:22 | faster than 56% |
| Sandbag lunges: | 5:06 | 5:20 | faster than 57% |
| Run 8: | 5:49 | 6:02 | faster than 58% |
| Wall balls: | 4:47 | 6:52 | faster than 87% |
| Roxzone: | 7:05 | 7:36 | faster than 65% |
| Runs (8 km) | 35:29 | 34:57 | faster than 46% |
| Stations (8) | 31:58 | ||
| Finish | 1:14:28 | 1:20:47 | 105th of 333 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Zi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Sydney 2025 · best of 3 | 4:17 |
| Sled push | 2:42 | Sydney 2025 · best of 3 | 3:45 |
| Sled pull | 4:35 | Sydney 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:28 | Singapore 2026 · best of 3 | 4:25 |
| Row | 4:29 | Sydney 2025 · best of 3 | 4:35 |
| Farmers carry | 1:43 | Singapore Expo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:49 | Singapore 2026 · best of 3 | 5:03 |
| Wall balls | 4:47 | Sydney 2025 · best of 3 | 6:49 |
| Runs (8 km) | 35:29 | Sydney 2025 · best of 3 | 36:58 |
| Roxzone | 5:25 | Singapore 2026 · best of 3 | 6:13 |
How to read
Each station's best across Zi's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 333 Pro Men
Shape of the race
This chart shows where Zi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Zi: faster than |
|---|---|
| Ski | 31% |
| Push | 74% |
| Pull | 85% |
| BBJ | 72% |
| Row | 52% |
| Carry | 71% |
| Lunges | 57% |
| Wall balls | 88% |
| Roxzone | 65% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zi beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zi's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:05 faster); weakest: Runs (8 km) (0:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zi against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zi: 35:32 running, 31:57 at the stations and 7:05 in the roxzone; the longest station was the sandbag lunges (5:06).Below, Typical Pro Men: 34:50 running, 36:33 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Zi | Typical Pro Men |
|---|---|---|
| Run 1 | 3:54 | 3:32 |
| SkiErg | 4:17 | 4:09 |
| Run 2 | 4:10 | 3:51 |
| Sled push | 2:42 | 3:02 |
| Run 3 | 4:15 | 4:11 |
| Sled pull | 4:35 | 5:45 |
| Run 4 | 4:25 | 4:15 |
| Burpee broad jump | 4:05 | 4:42 |
| Run 5 | 4:26 | 4:19 |
| Row | 4:29 | 4:30 |
| Run 6 | 4:18 | 4:18 |
| Farmers carry | 1:57 | 2:14 |
| Run 7 | 4:15 | 4:22 |
| Sandbag lunges | 5:06 | 5:20 |
| Run 8 | 5:49 | 6:02 |
| Wall balls | 4:47 | 6:52 |
| Roxzone | 7:05 | 7:36 |
| Finish | 1:14:28 | 1:20:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:28.
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