Athlete · Pro Women · 35-39 ·

CHN

Zhuang Yu

6 HYROX results (5 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:24:21 (Valencia 2025) · Open Women 1:13:57 (Hamburg 2025) · Doubles Women 1:15:17 (Bangkok 2026).

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1:24:21 best Pro Women time · Valencia 2025 also raced Open Women, Doubles Women: each has its own best below

top 29% best Pro Women place · Paris 2025 49th of 172 Pro Women finishers there

1:15:17 latest race · Bangkok 2026 first Doubles Women race Doubles Women with Jiao Liu

Row strongest segment · Valencia 2025 faster than 68% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:24:21Valencia 2025 · 3 races Open Women1:13:57Hamburg 2025 · 2 races Doubles Women1:15:17Bangkok 2026 · 1 race · with Jiao Liu

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:001:30:00 best 1:24:21 best 1:24:21 · Valencia

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026team: Zhuang Yu, Jiao Liuwhat the whole field did →	Doubles Women · team 35-39	1:15:17	top 5% 70/1,405	41:28	24:58	8:56	splits SkiErg4:38Sled push1:35Sled pull3:24Burpee broad jump2:33Row4:48Farmers carry1:27Sandbag lunges2:56Wall balls3:37Run 17:02Run 24:29Run 34:54Run 45:13Run 54:36Run 65:02Run 74:42Run 85:34Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Pro Women · 35-39	1:30:34	top 46% 74/161	40:51	40:07	9:40	splits SkiErg4:51Sled push4:22Sled pull6:56Burpee broad jump4:55Row5:15Farmers carry3:05Sandbag lunges4:38Wall balls6:05Run 16:02Run 24:06Run 34:17Run 44:23Run 54:25Run 64:31Run 76:33Run 86:38Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Pro Women · 30-34	1:25:30	top 29% 49/172	37:57	40:53	6:44	splits SkiErg4:58Sled push4:15Sled pull6:29Burpee broad jump5:19Row4:58Farmers carry2:14Sandbag lunges4:52Wall balls7:48Run 14:18Run 24:25Run 34:55Run 45:05Run 54:45Run 64:31Run 74:45Run 85:17Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Women · 30-34	1:15:20	top 8% 51/705	37:38	32:19	5:26	splits SkiErg5:03Sled push2:54Sled pull4:19Burpee broad jump5:06Row4:53Farmers carry1:47Sandbag lunges3:26Wall balls4:51Run 14:42Run 24:22Run 34:38Run 44:46Run 55:00Run 64:29Run 74:39Run 85:05Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Pro Women · 30-34	1:24:21	top 50% 65/131	39:32	39:27	5:25	splits SkiErg4:58Sled push5:00Sled pull5:54Burpee broad jump4:48Row4:53Farmers carry2:20Sandbag lunges4:40Wall balls6:54Run 14:52Run 24:32Run 34:49Run 45:14Run 55:16Run 64:51Run 74:49Run 85:13Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Women · 30-34	1:13:57	top 7% 63/901	36:21	31:14	6:27	splits SkiErg4:49Sled push2:35Sled pull4:30Burpee broad jump4:30Row4:58Farmers carry1:41Sandbag lunges3:21Wall balls4:50Run 14:57Run 24:09Run 34:27Run 44:27Run 54:33Run 64:25Run 74:20Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Valencia 2025, against 131 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zhuangedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 28%

Sled pull faster than 55%

Burpee broad jump faster than 50%

Row faster than 68%

Farmers carry faster than 60%

Sandbag lunges faster than 63%

Wall balls faster than 29%

Roxzone faster than 58%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:31 slower

Sled pull 0:11 faster

Burpee broad jump level

Row 0:08 faster

Farmers carry 0:13 faster

Sandbag lunges 0:20 faster

Wall balls 1:13 slower

Roxzone 0:07 faster

Runs (8 km) 0:36 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zhuang against the typical Pro Women finisher

Zhuang1:24:21

4:524:584:325:004:495:545:144:485:164:534:512:204:494:405:136:545:25

Typical Pro Women1:24:06

4:554:544:374:294:566:054:574:485:065:014:592:335:045:005:295:415:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:13 against the typical Pro Women finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown