Athlete · Relay Mixed · team U40 · MAC

Zhiwang Chan

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:30:22 at Shenzhen 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Relay Mixed time1:30:22Shenzhen 2026

Relay Mixed place241stof 398 · Shenzhen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 88% of Relay Mixed at Shenzhen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2026 15 Aug 2026team: Zhiwang Chan, 穎霖陳, Wai Kin Chong, 靜琳陳whole field →	Relay Mixed · team U40	1:30:22	241st of 398206th of 332 aged U40	35:55	44:31	10:00	View results	See splits Hide splits SkiErg7:28faster than 2%Sled push3:23faster than 49%Sled pull4:35fastest 34%Burpee broad jump6:38faster than 27%Row6:33faster than 7%Farmers carry2:04fastest 46%Sandbag lunges3:49fastest 13%Wall balls10:01faster than 10%Runs (8 km)35:55fastest 31%Roxzone10:00faster than 34%Run 14:12faster than 21%Run 24:14fastest 28%Run 34:01fastest 26%Run 44:01fastest 24%Run 55:39faster than 20%Run 64:33fastest 34%Run 74:34fastest 35%Run 84:44fastest 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Shenzhen 2026, against 398 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

ZHIWANGedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 49%

Sled pull faster than 67%

Burpee broad jump faster than 27%

Row faster than 8%

Farmers carry faster than 54%

Sandbag lunges faster than 88%

Wall balls faster than 10%

Roxzone faster than 35%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:56 slower

Sled push 0:01 slower

Sled pull 0:39 faster

Burpee broad jump 1:22 slower

Row 1:13 slower

Farmers carry 0:02 faster

Sandbag lunges 1:22 faster

Wall balls 3:59 slower

Roxzone 0:37 slower

Runs (8 km) 2:00 faster

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: ZHIWANG against the typical Relay Mixed finisher

ZHIWANG1:30:22

4:127:284:143:234:014:354:016:385:396:334:332:044:343:494:4410:0110:00

Typical Relay Mixed1:24:47

3:435:324:383:224:275:144:325:164:515:205:002:064:515:115:196:029:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:59 against the typical Relay Mixed finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up