SIN Zhi Wen Sim
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 4 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zhi Wen Sim at each race, oldest on the left; lower is faster.The best was 1:43:24 at Bangkok (May 2025); Zhi Wen Sim was 1:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Pro Men | 1:45:17 |
| Bangkok | May 2025 | Pro Men | 1:43:24 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 6 races
191st of 625 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 4:45 | faster than 58% |
| SkiErg: | 4:14 | 4:36 | faster than 88% |
| Run 2: | 5:59 | 5:51 | faster than 44% |
| Sled push: | 2:05 | 2:25 | faster than 78% |
| Run 3: | 6:37 | 6:05 | faster than 32% |
| Sled pull: | 4:03 | 4:37 | faster than 76% |
| Run 4: | 6:08 | 6:09 | faster than 51% |
| Burpee broad jump: | 2:25 | 3:55 | faster than 97% |
| Run 5: | 6:22 | 6:15 | faster than 46% |
| Row: | 4:54 | 5:01 | faster than 59% |
| Run 6: | 6:02 | 6:15 | faster than 58% |
| Farmers carry: | 1:50 | 1:54 | faster than 61% |
| Run 7: | 6:11 | 6:25 | faster than 57% |
| Sandbag lunges: | 3:42 | 4:43 | faster than 85% |
| Run 8: | 6:54 | 7:54 | faster than 74% |
| Wall balls: | 4:44 | 5:33 | faster than 71% |
| Roxzone: | 8:30 | 9:11 | faster than 61% |
| Runs (8 km) | 48:45 | 49:38 | faster than 54% |
| Stations (8) | 27:57 | ||
| Finish | 1:25:08 | 1:32:39 | 191st of 625 · faster than 69% |
27th of 161 Relay Men (faster than 83%).
| Part | Time | Typical here | vs 161 Relay Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:15 | faster than 53% |
| SkiErg: | 4:35 | 4:59 | faster than 76% |
| Run 2: | 3:34 | 4:45 | faster than 95% |
| Sled push: | 2:35 | 3:12 | faster than 77% |
| Run 3: | 4:54 | 4:47 | faster than 45% |
| Sled pull: | 5:39 | 5:54 | faster than 55% |
| Run 4: | 4:29 | 4:45 | faster than 63% |
| Burpee broad jump: | 3:38 | 4:45 | faster than 79% |
| Run 5: | 4:00 | 5:03 | faster than 90% |
| Row: | 4:45 | 5:02 | faster than 70% |
| Run 6: | 4:25 | 5:20 | faster than 78% |
| Farmers carry: | 2:38 | 2:18 | faster than 30% |
| Run 7: | 4:07 | 5:08 | faster than 88% |
| Sandbag lunges: | 3:27 | 5:05 | faster than 92% |
| Run 8: | 3:41 | 5:20 | fastest in the field |
| Wall balls: | 5:06 | 6:39 | faster than 72% |
| Roxzone: | 5:43 | 6:21 | faster than 67% |
| Runs (8 km) | 32:21 | 39:15 | faster than 86% |
| Stations (8) | 32:23 | ||
| Finish | 1:10:24 | 1:26:19 | 27th of 161 · faster than 83% |
139th of 223 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 223 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:41 | faster than 47% |
| SkiErg: | 4:29 | 4:28 | faster than 49% |
| Run 2: | 4:56 | 4:59 | faster than 52% |
| Sled push: | 4:47 | 3:56 | faster than 26% |
| Run 3: | 5:30 | 5:21 | faster than 44% |
| Sled pull: | 11:48 | 7:22 | faster than 11% |
| Run 4: | 7:04 | 5:27 | faster than 16% |
| Burpee broad jump: | 5:21 | 4:49 | faster than 36% |
| Run 5: | 6:09 | 5:34 | faster than 34% |
| Row: | 5:01 | 4:49 | faster than 33% |
| Run 6: | 6:16 | 5:27 | faster than 31% |
| Farmers carry: | 4:23 | 2:36 | faster than 6% |
| Run 7: | 6:09 | 5:34 | faster than 36% |
| Sandbag lunges: | 5:37 | 6:09 | faster than 63% |
| Run 8: | 5:45 | 5:59 | faster than 57% |
| Wall balls: | 8:16 | 7:27 | faster than 36% |
| Roxzone: | 7:17 | 8:07 | faster than 60% |
| Runs (8 km) | 46:30 | 43:42 | faster than 39% |
| Stations (8) | 49:42 | ||
| Finish | 1:43:24 | 1:37:15 | 139th of 223 · faster than 37% |
92nd of 119 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 119 Pro Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:51 | faster than 16% |
| SkiErg: | 4:34 | 4:26 | faster than 29% |
| Run 2: | 5:04 | 4:28 | faster than 26% |
| Sled push: | 5:25 | 3:45 | faster than 10% |
| Run 3: | 5:31 | 4:52 | faster than 26% |
| Sled pull: | 12:09 | 7:19 | faster than 8% |
| Run 4: | 6:02 | 5:01 | faster than 20% |
| Burpee broad jump: | 6:01 | 4:47 | faster than 20% |
| Run 5: | 5:59 | 5:09 | faster than 27% |
| Row: | 5:36 | 4:55 | faster than 5% |
| Run 6: | 6:02 | 4:56 | faster than 19% |
| Farmers carry: | 4:02 | 2:27 | faster than 5% |
| Run 7: | 5:44 | 5:10 | faster than 30% |
| Sandbag lunges: | 5:12 | 5:28 | faster than 58% |
| Run 8: | 6:47 | 6:26 | faster than 42% |
| Wall balls: | 8:48 | 7:20 | faster than 23% |
| Roxzone: | 6:50 | 6:28 | faster than 44% |
| Runs (8 km) | 46:46 | 40:53 | faster than 29% |
| Stations (8) | 51:47 | ||
| Finish | 1:45:17 | 1:29:50 | 92nd of 119 · faster than 22% |
552nd of 1,011 Open Men (faster than 45%). Against the 30 who finished around 1:34:48: most time gained on sandbag lunges (0:53), most lost on the eight runs (2:12). Runs 5 to 8 took 5:06 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:59 | faster than 41% |
| SkiErg: | 4:20 | 4:34 | faster than 74% |
| Run 2: | 5:03 | 5:05 | faster than 52% |
| Sled push: | 2:11 | 2:44 | faster than 83% |
| Run 3: | 5:34 | 5:32 | faster than 48% |
| Sled pull: | 5:56 | 5:28 | faster than 38% |
| Run 4: | 5:57 | 5:37 | faster than 37% |
| Burpee broad jump: | 6:04 | 5:50 | faster than 46% |
| Run 5: | 6:08 | 5:44 | faster than 36% |
| Row: | 4:57 | 4:57 | faster than 50% |
| Run 6: | 6:18 | 5:39 | faster than 29% |
| Farmers carry: | 3:07 | 2:22 | faster than 19% |
| Run 7: | 6:33 | 5:36 | faster than 24% |
| Sandbag lunges: | 4:49 | 5:27 | faster than 67% |
| Run 8: | 7:48 | 6:02 | faster than 20% |
| Wall balls: | 8:12 | 7:39 | faster than 43% |
| Roxzone: | 6:41 | 7:14 | faster than 58% |
| Runs (8 km) | 48:25 | 44:39 | faster than 32% |
| Stations (8) | 39:36 | ||
| Finish | 1:34:37 | 1:32:49 | 552nd of 1,011 · faster than 45% |
30th of 136 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 136 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:50 | faster than 62% |
| SkiErg: | 3:57 | 4:11 | faster than 80% |
| Run 2: | 5:01 | 5:30 | faster than 75% |
| Sled push: | 1:30 | 2:01 | faster than 96% |
| Run 3: | 5:07 | 5:56 | faster than 87% |
| Sled pull: | 4:32 | 5:11 | faster than 74% |
| Run 4: | 5:22 | 5:57 | faster than 77% |
| Burpee broad jump: | 2:24 | 2:38 | faster than 65% |
| Run 5: | 5:26 | 6:08 | faster than 80% |
| Row: | 4:46 | 4:38 | faster than 40% |
| Run 6: | 5:08 | 5:55 | faster than 83% |
| Farmers carry: | 1:30 | 1:45 | faster than 89% |
| Run 7: | 7:44 | 6:05 | faster than 9% |
| Sandbag lunges: | 3:16 | 4:02 | faster than 84% |
| Run 8: | 6:07 | 7:03 | faster than 82% |
| Wall balls: | 5:55 | 4:49 | faster than 23% |
| Roxzone: | 4:23 | 6:25 | faster than 88% |
| Runs (8 km) | 44:28 | 47:19 | faster than 70% |
| Stations (8) | 27:50 | ||
| Finish | 1:16:37 | 1:23:47 | 30th of 136 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Zhi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Bangkok 2025 · best of 2 | 4:17 |
| Sled push | 4:47 | Bangkok 2025 · best of 2 | 3:45 |
| Sled pull | 11:48 | Bangkok 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:21 | Bangkok 2025 · best of 2 | 4:25 |
| Row | 5:01 | Bangkok 2025 · best of 2 | 4:35 |
| Farmers carry | 4:02 | Taipei 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:12 | Taipei 2025 · best of 2 | 5:03 |
| Wall balls | 8:16 | Bangkok 2025 · best of 2 | 6:49 |
| Runs (8 km) | 46:30 | Bangkok 2025 · best of 2 | 36:58 |
| Roxzone | 6:50 | Taipei 2025 · best of 2 | 6:13 |
How to read
Each station's best across Zhi's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jin Thong Lim2 races
- Adrian Seetho1 race
- Irene Chua1 race
- Wei Siang Nah1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 223 Pro Men
Shape of the race
This chart shows where Zhi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 63% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Zhi: faster than |
|---|---|
| Ski | 50% |
| Push | 27% |
| Pull | 12% |
| BBJ | 36% |
| Row | 33% |
| Carry | 6% |
| Lunges | 63% |
| Wall balls | 36% |
| Roxzone | 61% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zhi beat on each part of the race, at this race.Best: Sandbag lunges (faster than 63%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zhi's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:50 faster); weakest: Sled pull (4:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zhi against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zhi: 46:34 running, 49:42 at the stations and 7:17 in the roxzone; the longest station was the sled pull (11:48).Below, Typical Pro Men: 43:02 running, 41:36 at the stations and 8:07 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | Zhi | Typical Pro Men |
|---|---|---|
| Run 1 | 4:45 | 4:41 |
| SkiErg | 4:29 | 4:28 |
| Run 2 | 4:56 | 4:59 |
| Sled push | 4:47 | 3:56 |
| Run 3 | 5:30 | 5:21 |
| Sled pull | 11:48 | 7:22 |
| Run 4 | 7:04 | 5:27 |
| Burpee broad jump | 5:21 | 4:49 |
| Run 5 | 6:09 | 5:34 |
| Row | 5:01 | 4:49 |
| Run 6 | 6:16 | 5:27 |
| Farmers carry | 4:23 | 2:36 |
| Run 7 | 6:09 | 5:34 |
| Sandbag lunges | 5:37 | 6:09 |
| Run 8 | 5:45 | 5:59 |
| Wall balls | 8:16 | 7:27 |
| Roxzone | 7:17 | 8:07 |
| Finish | 1:43:24 | 1:37:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:26 against the typical Pro Men finisher at Bangkok 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:43:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
