CHN Zhi Tao Pang
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:22 (Incheon 2026) · Pro Men 1:34:05 (Hong Kong 2026) · Doubles Mixed 1:18:33 (Bangkok 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 15 May 2026what the whole field did → | Open Men · 35-39 | 1:29:22 | 1073rd of 2,004 | 47:09 | 32:04 | 10:12 | splitsSkiErg4:28Sled push3:21Sled pull5:05Burpee broad jump3:40Row4:53Farmers carry1:53Sandbag lunges4:52Wall balls3:52Run 15:52Run 27:20Run 35:12Run 47:36Run 55:13Run 65:07Run 74:58Run 85:54Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Pro Men · 35-39 | 1:34:05 | 189th of 301 | 40:52* | 38:50* | 14:28 | splitsSkiErg4:22Sled push3:49Sled pull6:03Burpee broad jump3:34Row4:49Farmers carry3:41Sandbag lunges6:22Wall balls6:10Run 13:40Run 24:27Run 34:31Run 44:34Run 54:41Run 66:17Run 75:53Run 86:52Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Zhi Tao Pang, Shu Min Linwhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:33 | top 19% 273/1,452 | 37:55 | 27:10 | 13:32 | splitsSkiErg4:16Sled push2:11Sled pull4:01Burpee broad jump2:28Row4:59Farmers carry1:40Sandbag lunges3:40Wall balls3:55Run 16:45Run 24:32Run 34:24Run 44:02Run 54:26Run 64:08Run 74:30Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Incheon 2026, against 2,004 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zhi against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:16 against the typical Open Men finisher at Incheon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
