Athlete · Open Men · 30-34 · SIN

Zhi Hao Ong

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:19:33 (Shanghai 2025) · Pro Doubles Men 1:10:33 (Singapore Apr 2026) · Doubles Men 1:29:13 (Singapore Apr 2026) · Relay Men 1:13:59 (Singapore 2025).

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1:19:33 Open Men time · Shanghai 2025 also raced Pro Doubles Men, Doubles Men, Relay Men: each has its own best below

top 20% Open Men place · Shanghai 2025 181st of 914 Open Men finishers there

1:10:33 latest race · Singapore Apr 2026 first Pro Doubles Men race Pro Doubles Men with Chek Wei Chia

Roxzone strongest segment · Shanghai 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:33Shanghai 2025 · 1 race Pro Doubles Men1:10:33Singapore Apr 2026 · 1 race · with Chek Wei Chia Doubles Men1:29:13Singapore Apr 2026 · 1 race · with Meng Chye Ong Relay Men1:13:59Singapore 2025 · 1 race · with Chek Wei Chia, Hui Yang Chew, Kun Liang Chua

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Apr 2026 4 Apr 2026team: Chek Wei Chia, Zhi Hao Ongwhat the whole field did →	Pro Doubles Men · team 30-34	1:10:33	top 24% 40/168	35:46	27:05	7:46	splits SkiErg3:47Sled push1:49Sled pull4:36Burpee broad jump2:25Row4:26Farmers carry1:44Sandbag lunges3:45Wall balls4:33Run 13:07Run 24:10Run 34:42Run 44:39Run 54:51Run 64:37Run 74:51Run 84:52Full report for this race →
Singapore Apr 2026 3 Apr 2026team: Zhi Hao Ong, Meng Chye Ongwhat the whole field did →	Doubles Men · team 30-34	1:29:13	top 41% 621/1,528	52:39	27:49	8:51	splits SkiErg4:02Sled push1:50Sled pull3:42Burpee broad jump2:30Row4:47Farmers carry1:54Sandbag lunges3:22Wall balls5:42Run 14:52Run 26:14Run 36:38Run 46:48Run 57:09Run 66:50Run 77:04Run 87:07Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:19:33	top 20% 181/914	36:32	35:09	7:57	splits SkiErg4:27Sled push3:09Sled pull5:23Burpee broad jump4:51Row4:52Farmers carry2:12Sandbag lunges4:37Wall balls5:38Run 15:01Run 24:11Run 34:25Run 44:27Run 54:34Run 64:22Run 74:24Run 85:13Full report for this race →
Singapore 2025 27 Jun 2025team: Chek Wei Chia, Zhi Hao Ong, Hui Yang Chew, Kun Liang Chuawhat the whole field did →	Relay Men · team U40	1:13:59	top 26% 41/161	35:02	32:53	6:08	splits SkiErg4:29Sled push3:03Sled pull5:14Burpee broad jump4:01Row4:32Farmers carry2:25Sandbag lunges4:25Wall balls4:44Run 12:46Run 24:31Run 34:49Run 44:04Run 54:13Run 65:31Run 74:52Run 84:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Shanghai 2025, against 914 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zhiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 61%

Sled pull faster than 61%

Burpee broad jump faster than 67%

Row faster than 83%

Farmers carry faster than 55%

Sandbag lunges faster than 75%

Wall balls faster than 77%

Roxzone faster than 87%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:13 faster

Sled pull 0:22 faster

Burpee broad jump 0:42 faster

Row 0:25 faster

Farmers carry 0:04 faster

Sandbag lunges 0:55 faster

Wall balls 1:17 faster

Roxzone 2:52 faster

Runs (8 km) 5:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zhi against the typical Open Men finisher

Zhi1:19:33

5:014:274:113:094:255:234:274:514:344:524:222:124:244:375:135:387:57

Typical Open Men1:31:28

5:184:474:393:225:005:454:575:335:155:174:592:164:595:326:056:5510:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown