Athlete · Open Men · 35-39 · SIN

Zhengrui Ng

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:44:49 (Bangkok 2025) · Doubles Men 1:55:50 (Singapore 2024).

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1:44:49 best Open Men time · Bangkok 2025 also raced Doubles Men: each has its own best below

662nd of 1,166 best Open Men place · Bangkok 2025 among Open Men finishers there

1:44:49 latest race · Bangkok 2025 best Open Men time so far Open Men

Sandbag lunges strongest segment · Bangkok 2025 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:49Bangkok 2025 · 2 races Doubles Men1:55:50Singapore 2024 · 1 race · with Kyle Yeo

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:00 best 1:44:49

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2025 25 May 2025what the whole field did →	Open Men · 35-39	1:44:49	662nd of 1,166	49:17	45:34	10:03	splits SkiErg4:55Sled push4:11Sled pull7:10Burpee broad jump6:02Row5:45Farmers carry2:58Sandbag lunges5:37Wall balls8:56Run 15:20Run 25:44Run 36:11Run 46:18Run 56:27Run 66:18Run 76:21Run 86:43Full report for this race →
Incheon 2025 16 May 2025what the whole field did →	Open Men · 35-39	1:47:25	405th of 497	52:41	44:48	10:01	splits SkiErg5:05Sled push3:50Sled pull8:04Burpee broad jump5:43Row5:42Farmers carry3:02Sandbag lunges5:15Wall balls8:07Run 16:13Run 28:13Run 35:58Run 46:11Run 56:25Run 66:23Run 76:09Run 87:13Full report for this race →
Singapore 2024 31 Aug 2024team: Zhengrui Ng, Kyle Yeowhat the whole field did →	Doubles Men · team 30-39	1:55:50	496th of 544	1:11:43	32:59	11:11	splits SkiErg4:35Sled push2:04Sled pull5:05Burpee broad jump3:26Row5:31Farmers carry2:02Sandbag lunges4:55Wall balls5:21Run 15:55Run 26:23Run 37:30Run 48:54Run 511:41Run 610:52Run 77:40Run 812:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zhengruiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 19%

Sled pull faster than 27%

Burpee broad jump faster than 43%

Row faster than 15%

Farmers carry faster than 21%

Sandbag lunges faster than 61%

Wall balls faster than 28%

Roxzone faster than 46%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:51 slower

Sled pull 1:10 slower

Burpee broad jump 0:20 slower

Row 0:38 slower

Farmers carry 0:34 slower

Sandbag lunges 0:26 faster

Wall balls 1:41 slower

Roxzone 0:24 slower

Runs (8 km) 0:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zhengrui against the typical Open Men finisher

Zhengrui1:44:49

5:204:555:444:116:117:106:186:026:275:456:182:586:215:376:438:5610:03

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:41 against the typical Open Men finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown