Zheng Yong Ho
8 HYROX results (1 solo, 7 in a team) over 3 seasons. Personal bests: Pro Men 1:31:28 (Bangkok 2026) · Doubles Men 1:06:01 (Hangzhou 2026) · Doubles Mixed 1:09:40 (Taipei 2026) · Pro Doubles Men 1:17:50 (Bangkok 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hangzhou 2026 4 Jul 2026team: Zheng Yong Ho, Ryan Lee Kkwhat the whole field did → | Doubles Men · team 35-39 | 1:06:01 | top 12% 54/483 | 37:36 | 24:46 | 3:43 | splitsSkiErg3:56Sled push2:02Sled pull3:17Burpee broad jump2:25Row4:16Farmers carry1:38Sandbag lunges3:18Wall balls3:54Run 14:36Run 24:41Run 34:58Run 44:47Run 54:52Run 64:49Run 75:08Run 83:49Full report for this race → |
| Bangkok 2026 22 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:31:28 | 238th of 443 | 37:28 | 43:40 | 10:25 | splitsSkiErg4:39Sled push4:04Sled pull7:09Burpee broad jump5:21Row4:55Farmers carry3:03Sandbag lunges6:25Wall balls8:04Run 16:01Run 24:02Run 34:34Run 44:27Run 54:20Run 64:11Run 74:16Run 85:40Full report for this race → |
| Taipei 2026 28 Feb 2026team: Zheng Yong Ho, Jie Ling Limwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:40 | top 8% 46/618 | 36:14 | 28:06 | 5:25 | splitsSkiErg4:27Sled push2:07Sled pull3:49Burpee broad jump3:40Row4:46Farmers carry1:47Sandbag lunges3:36Wall balls3:54Run 14:52Run 24:32Run 34:44Run 44:14Run 54:43Run 64:21Run 74:29Run 84:21Full report for this race → |
| Osaka 2026 1 Feb 2026team: Kelvin Loh, Zheng Yong Howhat the whole field did → | Pro Doubles Men · team 35-39 | 1:26:22 | 103rd of 122 | 44:07 | 34:14 | 8:08 | splitsSkiErg4:16Sled push3:35Sled pull5:29Burpee broad jump3:34Row4:58Farmers carry2:27Sandbag lunges5:33Wall balls4:22Run 12:28Run 24:40Run 35:29Run 45:41Run 55:52Run 66:19Run 76:43Run 86:58Full report for this race → |
| Beijing 2025 22 Aug 2025team: Kelvin Loh, Zheng Yong Howhat the whole field did → | Doubles Men · team 30-34 | 1:15:43 | top 32% 78/244 | 39:58 | 29:35 | 6:15 | splitsSkiErg4:08Sled push2:16Sled pull4:03Burpee broad jump3:19Row4:43Farmers carry1:53Sandbag lunges5:03Wall balls4:10Run 14:15Run 24:37Run 34:59Run 44:57Run 55:02Run 64:59Run 75:13Run 86:02Full report for this race → |
| Bangkok 2025 24 May 2025team: Derrick Ng, Zheng Yong Howhat the whole field did → | Pro Doubles Men · team 30-39 | 1:17:50 | top 41% 79/197 | 40:41 | 31:08 | 6:05 | splitsSkiErg4:04Sled push2:05Sled pull5:17Burpee broad jump3:02Row4:30Farmers carry1:54Sandbag lunges5:17Wall balls4:59Run 14:19Run 24:18Run 34:52Run 44:56Run 55:30Run 65:14Run 75:07Run 86:28Full report for this race → |
| Taipei 2025 11 Apr 2025team: Zheng Yong Ho, Jia Long Chngwhat the whole field did → | Doubles Men · team 30-39 | 1:07:48 | top 11% 32/302 | 36:30 | 26:11 | 5:11 | splitsSkiErg3:58Sled push1:49Sled pull3:58Burpee broad jump2:30Row4:56Farmers carry2:02Sandbag lunges3:19Wall balls3:39Run 14:44Run 24:08Run 34:20Run 44:32Run 54:25Run 64:30Run 74:27Run 85:28Full report for this race → |
| Singapore 2024 31 Aug 2024team: Jie Ling Lim, Zheng Yong Howhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:24 | top 21% 83/396 | 47:10 | 27:11 | 6:07 | splitsSkiErg4:26Sled push1:48Sled pull4:07Burpee broad jump2:48Row4:47Farmers carry1:33Sandbag lunges3:15Wall balls4:27Run 14:54Run 25:12Run 35:55Run 45:59Run 55:51Run 66:00Run 76:10Run 87:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 443 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zheng against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:43 against the typical Pro Men finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
