Athlete · Relay Women · team 40+ ·

USA

Zheng Chang

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:32:33 at Washington DC 2026.

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Relay Women time1:32:33Washington DC 2026

Relay Women place53rdof 89 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 83% of Relay Women at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Alicia Markowitz, Zheng Chang, Ashley Ramos, Natalie Borregowhole field →	Relay Women · team 40+	1:32:33	53rd of 8910th of 22 aged 40+	42:07	43:48	6:42	View results	See splits Hide splits SkiErg6:26faster than 9%Sled push2:36fastest 43%Sled pull9:43faster than 2%Burpee broad jump4:23fastest 18%Row5:49faster than 22%Farmers carry1:58fastest 40%Sandbag lunges5:00fastest 47%Wall balls7:53faster than 14%Runs (8 km)42:07fastest 22%Roxzone6:42fastest 36%Run 14:21fastest 39%Run 25:34fastest 46%Run 35:21fastest 28%Run 45:05fastest 33%Run 55:36fastest 30%Run 65:42fastest 32%Run 74:56fastest 17%Run 85:37faster than 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Washington DC 2026, against 89 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zhengedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 9%

Sled push faster than 58%

Sled pull faster than 2%

Burpee broad jump faster than 83%

Row faster than 23%

Farmers carry faster than 60%

Sandbag lunges faster than 53%

Wall balls faster than 15%

Roxzone faster than 64%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:56 slower

Sled push 0:07 faster

Sled pull 4:31 slower

Burpee broad jump 1:25 faster

Row 0:26 slower

Farmers carry 0:05 faster

Sandbag lunges 0:03 faster

Wall balls 1:56 slower

Roxzone 0:21 faster

Runs (8 km) 3:29 faster

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zheng against the typical Relay Women finisher

Zheng1:32:33

4:216:265:342:365:219:435:054:235:365:495:421:584:565:005:377:536:42

Typical Relay Women1:29:43

4:325:305:372:435:545:125:405:486:005:236:002:035:495:035:295:577:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 4:31 against the typical Relay Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up