MAS Zhao Hong Sin
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:31:45 at Incheon 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2025 24 May 2025team: Jiunn Hung Tan, Zhao Hong Sinwhole field → | Doubles Men · team U29 | 1:37:58 | 527th of 692104th of 127 aged U29 | 54:56 | 34:14 | 8:54 | View results | See splits Hide splitsSkiErg4:49faster than 8%Sled push2:24faster than 17%Sled pull4:19faster than 37%Burpee broad jump4:55faster than 6%Row5:12faster than 15%Farmers carry2:00faster than 27%Sandbag lunges5:26faster than 13%Wall balls5:09faster than 22%Runs (8 km)54:56faster than 26%Roxzone8:54faster than 41%Run 15:10fastest 36%Run 25:20fastest 36%Run 36:17faster than 39%Run 46:10faster than 45%Run 57:18faster than 22%Run 66:34faster than 35%Run 76:53faster than 29%Run 811:18faster than 6%Full report for this race → |
| Incheon 2024 19 Oct 2024team: Jiunn Hung Tan, Zhao Hong Sinwhole field → | Doubles Men · team U29 | 1:31:45 | 187th of 21554th of 58 aged U29 | 52:30 | 32:02 | 7:17 | View results | See splits Hide splitsSkiErg4:20faster than 20%Sled push1:52faster than 28%Sled pull4:19faster than 9%Burpee broad jump4:05faster than 5%Row5:00faster than 10%Farmers carry1:51faster than 29%Sandbag lunges4:24faster than 9%Wall balls6:11faster than 3%Runs (8 km)52:30faster than 18%Roxzone7:17faster than 28%Run 14:23faster than 32%Run 25:56faster than 26%Run 36:31faster than 20%Run 46:49faster than 15%Run 57:23faster than 12%Run 67:31faster than 10%Run 76:31faster than 22%Run 87:30faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Zhao has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Incheon 2024 · best of 2 | 4:04 |
| Sled push | 1:52 | Incheon 2024 · best of 2 | 1:50 |
| Sled pull | 4:19 | Bangkok 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:05 | Incheon 2024 · best of 2 | 3:13 |
| Row | 5:00 | Incheon 2024 · best of 2 | 4:32 |
| Farmers carry | 1:51 | Incheon 2024 · best of 2 | 1:40 |
| Sandbag lunges | 4:24 | Incheon 2024 · best of 2 | 3:35 |
| Wall balls | 5:09 | Bangkok 2025 · best of 2 | 4:23 |
| Runs (8 km) | 52:30 | Incheon 2024 · best of 2 | 42:19 |
| Roxzone | 7:17 | Incheon 2024 · best of 2 | 6:48 |
How to read
Each station's best across Zhao's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jiunn Hung Tan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2024, against 215 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zhao against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:12 against the typical Doubles Men finisher at Incheon 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
