GER Zeynep Kuru
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zeynep Kuru at each race, oldest on the left; lower is faster.The best was 1:40:08 at Istanbul (Feb 2026); Zeynep Kuru was 1:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Feb 2026 | Open Women | 1:40:08 |
| Berlin | May 2026 | Open Women | 1:41:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Zeynep Kuru at each race, oldest on the left; lower is faster.The best was 1:21:30 at Hamburg (Oct 2026); Zeynep Kuru was 7:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Doubles Women | 1:28:59 |
| Hamburg | Oct 2026 | Doubles Women | 1:21:30 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
607th of 2,159 Doubles Women (faster than 71%). Against the 37 who finished around 1:21:05: most time gained on sandbag lunges (0:21), most lost on the eight runs (1:27). Runs 5 to 8 took 1:20 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:40 | faster than 50% |
| SkiErg: | 4:22 | 4:41 | faster than 87% |
| Run 2: | 5:59 | 6:10 | faster than 56% |
| Sled push: | 1:52 | 1:56 | faster than 58% |
| Run 3: | 6:11 | 6:23 | faster than 57% |
| Sled pull: | 3:42 | 3:57 | faster than 66% |
| Run 4: | 6:30 | 6:25 | faster than 46% |
| Burpee broad jump: | 4:00 | 4:18 | faster than 62% |
| Run 5: | 6:18 | 6:33 | faster than 58% |
| Row: | 4:55 | 5:03 | faster than 64% |
| Run 6: | 6:09 | 6:29 | faster than 63% |
| Farmers carry: | 1:53 | 1:50 | faster than 42% |
| Run 7: | 5:53 | 6:31 | faster than 72% |
| Sandbag lunges: | 3:24 | 3:54 | faster than 75% |
| Run 8: | 4:39 | 5:32 | faster than 83% |
| Wall balls: | 3:50 | 4:21 | faster than 82% |
| Roxzone: | 6:23 | 7:06 | faster than 72% |
| Runs (8 km) | 47:14 | 49:55 | faster than 63% |
| Stations (8) | 27:58 | ||
| Finish | 1:21:30 | 1:28:33 | 607th of 2,159 · faster than 71% |
1,688th of 2,614 Open Women (faster than 35%). Against the 73 who finished around 1:40:01: most time gained on SkiErg (0:13), most lost on sandbag lunges (0:24). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 3:55 | faster than 26% |
| SkiErg: | 5:04 | 5:12 | faster than 66% |
| Run 2: | 4:38 | 4:18 | faster than 30% |
| Sled push: | 3:30 | 2:56 | faster than 20% |
| Run 3: | 4:58 | 4:30 | faster than 25% |
| Sled pull: | 5:42 | 4:56 | faster than 26% |
| Run 4: | 4:50 | 4:36 | faster than 37% |
| Burpee broad jump: | 7:37 | 6:40 | faster than 31% |
| Run 5: | 4:58 | 4:43 | faster than 37% |
| Row: | 5:42 | 5:27 | faster than 28% |
| Run 6: | 4:50 | 4:39 | faster than 40% |
| Farmers carry: | 2:45 | 2:23 | faster than 26% |
| Run 7: | 4:58 | 4:42 | faster than 36% |
| Sandbag lunges: | 6:06 | 5:08 | faster than 25% |
| Run 8: | 7:15 | 6:48 | faster than 35% |
| Wall balls: | 7:26 | 6:38 | faster than 34% |
| Roxzone: | 16:42 | 15:52 | faster than 38% |
| Runs (8 km) | 40:38 | 38:16 | faster than 34% |
| Stations (8) | 43:52 | ||
| Finish | 1:41:09 | 1:35:08 | 1688th of 2,614 · faster than 35% |
216th of 358 Open Women (faster than 39%).
| Part | Time | Typical here | vs 358 Open Women here |
|---|---|---|---|
| Run 1: | 6:34 | 6:02 | faster than 26% |
| SkiErg: | 4:56 | 5:18 | faster than 81% |
| Run 2: | 5:46 | 5:06 | faster than 21% |
| Sled push: | 2:47 | 2:39 | faster than 41% |
| Run 3: | 6:12 | 5:18 | faster than 17% |
| Sled pull: | 4:56 | 5:47 | faster than 72% |
| Run 4: | 6:09 | 5:17 | faster than 18% |
| Burpee broad jump: | 6:31 | 6:30 | faster than 50% |
| Run 5: | 6:13 | 5:23 | faster than 21% |
| Row: | 5:27 | 5:27 | faster than 50% |
| Run 6: | 6:00 | 5:21 | faster than 24% |
| Farmers carry: | 2:23 | 2:25 | faster than 54% |
| Run 7: | 5:52 | 5:18 | faster than 25% |
| Sandbag lunges: | 5:28 | 5:08 | faster than 40% |
| Run 8: | 6:24 | 6:03 | faster than 38% |
| Wall balls: | 6:20 | 6:27 | faster than 53% |
| Roxzone: | 12:18 | 10:39 | faster than 27% |
| Runs (8 km) | 49:07 | 44:02 | faster than 25% |
| Stations (8) | 38:48 | ||
| Finish | 1:40:08 | 1:35:25 | 216th of 358 · faster than 39% |
707th of 988 Doubles Women (faster than 28%).
| Part | Time | Typical here | vs 988 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:54 | faster than 40% |
| SkiErg: | 4:25 | 4:48 | faster than 91% |
| Run 2: | 6:11 | 5:28 | faster than 15% |
| Sled push: | 1:51 | 1:43 | faster than 31% |
| Run 3: | 6:22 | 5:41 | faster than 19% |
| Sled pull: | 3:39 | 3:59 | faster than 67% |
| Run 4: | 6:27 | 5:43 | faster than 17% |
| Burpee broad jump: | 5:35 | 4:33 | faster than 21% |
| Run 5: | 6:22 | 5:48 | faster than 23% |
| Row: | 5:12 | 5:05 | faster than 39% |
| Run 6: | 6:03 | 5:45 | faster than 36% |
| Farmers carry: | 2:10 | 1:50 | faster than 10% |
| Run 7: | 6:04 | 5:51 | faster than 38% |
| Sandbag lunges: | 3:40 | 3:50 | faster than 59% |
| Run 8: | 5:45 | 5:17 | faster than 27% |
| Wall balls: | 3:46 | 4:14 | faster than 82% |
| Roxzone: | 9:33 | 7:28 | faster than 10% |
| Runs (8 km) | 49:12 | 45:24 | faster than 26% |
| Stations (8) | 30:18 | ||
| Finish | 1:28:59 | 1:23:21 | 707th of 988 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Zeynep has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Istanbul 2026 · best of 2 | 5:16 |
| Sled push | 2:47 | Istanbul 2026 · best of 2 | 2:55 |
| Sled pull | 4:56 | Istanbul 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:31 | Istanbul 2026 · best of 2 | 6:46 |
| Row | 5:27 | Istanbul 2026 · best of 2 | 5:31 |
| Farmers carry | 2:23 | Istanbul 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:28 | Istanbul 2026 · best of 2 | 5:13 |
| Wall balls | 6:20 | Istanbul 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:38 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 12:18 | Istanbul 2026 · best of 2 | 7:57 |
How to read
Each station's best across Zeynep's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Elzem Gök1 race
- Jacqueline Stransky1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 358 Open Women
Shape of the race
This chart shows where Zeynep sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Runs (faster than 26%).
See the numbers
| Part | Zeynep: faster than |
|---|---|
| Ski | 82% |
| Push | 41% |
| Pull | 73% |
| BBJ | 50% |
| Row | 51% |
| Carry | 54% |
| Lunges | 41% |
| Wall balls | 53% |
| Roxzone | 27% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zeynep beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Runs (8 km) (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zeynep's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:51 faster); weakest: Runs (8 km) (5:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zeynep against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zeynep: 49:11 running, 38:47 at the stations and 12:18 in the roxzone; the longest station was the burpee broad jumps (6:31).Below, Typical Open Women: 43:47 running, 39:40 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Zeynep | Typical Open Women |
|---|---|---|
| Run 1 | 6:34 | 6:02 |
| SkiErg | 4:56 | 5:18 |
| Run 2 | 5:46 | 5:06 |
| Sled push | 2:47 | 2:39 |
| Run 3 | 6:12 | 5:18 |
| Sled pull | 4:56 | 5:47 |
| Run 4 | 6:09 | 5:17 |
| Burpee broad jump | 6:31 | 6:30 |
| Run 5 | 6:13 | 5:23 |
| Row | 5:27 | 5:27 |
| Run 6 | 6:00 | 5:21 |
| Farmers carry | 2:23 | 2:25 |
| Run 7 | 5:52 | 5:18 |
| Sandbag lunges | 5:28 | 5:08 |
| Run 8 | 6:24 | 6:03 |
| Wall balls | 6:20 | 6:27 |
| Roxzone | 12:18 | 10:39 |
| Finish | 1:40:08 | 1:35:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:39 against the typical Open Women finisher at Istanbul 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
