Athlete · Open Men · 30-34 ·

RSA

Zeus Feni

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:53:04 (Cape Town 2025) · Doubles Mixed 1:39:52 (Johannesburg (I) 2025).

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1:53:04 Open Men time · Cape Town 2025 also raced Doubles Mixed: each has its own best below

602nd of 781 Open Men place · Cape Town 2025 among Open Men finishers there

1:53:04 latest race · Cape Town 2025 first Open Men race Open Men

Burpee broad jump strongest segment · Cape Town 2025 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:04Cape Town 2025 · 1 race Doubles Mixed1:39:52Johannesburg (I) 2025 · 1 race · with Phelisa Mtsewu

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 30-34	1:53:04	602nd of 781	54:19	50:44	8:05	splits SkiErg5:16Sled push5:03Sled pull5:43Burpee broad jump6:08Row5:54Farmers carry2:53Sandbag lunges7:37Wall balls12:10Run 15:48Run 25:49Run 36:28Run 46:32Run 57:00Run 66:59Run 76:57Run 88:51Full report for this race →
Johannesburg (I) 2025 1 Mar 2025team: Zeus Feni, Phelisa Mtsewuwhat the whole field did →	Doubles Mixed · team 30-39	1:39:52	263rd of 372	54:16	28:31^{7 of 8}	9:50	splits SkiErg4:47Sled push2:26Sled pull—Burpee broad jump4:20Row5:46Farmers carry2:01Sandbag lunges4:07Wall balls5:04Run 14:30Run 28:55Run 39:15Run 49:52Run 55:25Run 64:58Run 74:56Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zeusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 7%

Sled pull faster than 39%

Burpee broad jump faster than 47%

Row faster than 12%

Farmers carry faster than 13%

Sandbag lunges faster than 14%

Wall balls faster than 13%

Roxzone faster than 40%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 1:58 slower

Sled pull 0:25 slower

Burpee broad jump 0:07 slower

Row 0:53 slower

Farmers carry 0:43 slower

Sandbag lunges 2:05 slower

Wall balls 4:15 slower

Roxzone 0:40 slower

Runs (8 km) 6:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zeus against the typical Open Men finisher

Zeus1:53:04

5:485:165:495:036:285:436:326:087:005:546:592:536:577:378:5112:108:05

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:15 against the typical Open Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown