RSA Zethu Ngema
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:12:09 at Johannesburg (I) 2025.
1 result at 1 race
358th of 372 Doubles Mixed (faster than 3%).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 4:23 | faster than 20% |
| SkiErg: | 4:55 | 4:23 | faster than 8% |
| Run 2: | — | 6:12 | |
| Sled push: | 2:53 | 2:13 | faster than 11% |
| Run 3: | — | 6:26 | |
| Sled pull: | 10:18 ‡ | ||
| Run 4: | — | 6:39 | |
| Burpee broad jump: | 7:34 | 4:02 | faster than 4% |
| Run 5: | — | 6:58 | |
| Row: | 6:27 | 5:13 | faster than 7% |
| Run 6: | — | 6:51 | |
| Farmers carry: | 2:20 | 1:50 | faster than 6% |
| Run 7: | — | 6:48 | |
| Sandbag lunges: | 5:51 | 4:07 | faster than 11% |
| Run 8: | 10:10 | 7:43 | faster than 21% |
| Wall balls: | 14:19 | 4:51 | faster than 0% |
| Roxzone: | — | 9:12 | |
| Runs (8 km) | — | 52:36 | |
| Stations (8) | 54:37 | ||
| Finish | 2:12:09 | 1:30:39 | 358th of 372 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Sibonelo Mndaweni1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 372 Doubles Mixed
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split
This chart shows where Zethu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 12% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Zethu: faster than |
|---|---|
| Ski | 9% |
| Push | 12% |
| Pull | no split |
| BBJ | 4% |
| Row | 8% |
| Carry | 7% |
| Lunges | 12% |
| Wall balls | 1% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zethu beat on each part of the race, at this race.Best: Sled push (faster than 12%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zethu's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:30 slower); weakest: Wall balls (9:28 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zethu against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zethu: 15:05 running and 44:19 at the stations; the longest station was the wall balls (14:19).Below, Typical Doubles Mixed: 51:59 running, 26:39 at the stations and 9:12 in the roxzone; the longest station was the row (5:13).
See the numbers
| Part | Zethu | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:55 | 4:23 |
| SkiErg | 4:55 | 4:23 |
| Run 2 | — | 6:12 |
| Sled push | 2:53 | 2:13 |
| Run 3 | — | 6:26 |
| Sled pull | — | — |
| Run 4 | — | 6:39 |
| Burpee broad jump | 7:34 | 4:02 |
| Run 5 | — | 6:58 |
| Row | 6:27 | 5:13 |
| Run 6 | — | 6:51 |
| Farmers carry | 2:20 | 1:50 |
| Run 7 | — | 6:48 |
| Sandbag lunges | 5:51 | 4:07 |
| Run 8 | 10:10 | 7:43 |
| Wall balls | 14:19 | 4:51 |
| Roxzone | — | 9:12 |
| Finish | 2:12:09 | 1:30:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 9:28 against the typical Doubles Mixed finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:12:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
