Athlete · Open Women · 25-29 ·

RSA

Zeta la Gorce

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:30:10 (Cape Town 2026) · Doubles Women 1:43:11 (Cape Town 2025).

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1:30:10 Open Women time · Cape Town 2026 also raced Doubles Women: each has its own best below

top 28% Open Women place · Cape Town 2026 117th of 426 Open Women finishers there

1:30:10 latest race · Cape Town 2026 first Open Women race Open Women

Sled pull strongest segment · Cape Town 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:10Cape Town 2026 · 1 race Doubles Women1:43:11Cape Town 2025 · 1 race · with Chelsey Damon

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 15 Aug 2026what the whole field did →	Open Women · 25-29	1:30:10	top 28% 117/426	47:00	36:58	6:17	splits SkiErg4:57Sled push2:26Sled pull4:43Burpee broad jump5:41Row5:23Farmers carry2:07Sandbag lunges6:06Wall balls5:35Run 14:20Run 25:42Run 36:07Run 46:00Run 56:22Run 66:23Run 75:59Run 86:10Full report for this race →
Cape Town 2025 18 Jul 2025team: Zeta La Gorce, Chelsey Damonwhat the whole field did →	Doubles Women · team 25-29	1:43:11	485th of 723	55:27	34:45	13:05	splits SkiErg4:47Sled push1:51Sled pull5:14Burpee broad jump3:44Row5:42Farmers carry2:02Sandbag lunges4:27Wall balls6:58Run 14:32Run 26:47Run 37:06Run 46:47Run 57:24Run 67:30Run 77:09Run 88:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zetaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 71%

Sled pull faster than 82%

Burpee broad jump faster than 78%

Row faster than 65%

Farmers carry faster than 73%

Sandbag lunges faster than 39%

Wall balls faster than 82%

Roxzone faster than 61%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:16 faster

Sled pull 1:08 faster

Burpee broad jump 1:45 faster

Row 0:11 faster

Farmers carry 0:16 faster

Sandbag lunges 0:30 slower

Wall balls 1:53 faster

Roxzone 0:40 faster

Runs (8 km) 4:54 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zeta against the typical Open Women finisher

Zeta1:30:10

4:204:575:422:266:074:436:005:416:225:236:232:075:596:066:105:356:17

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:30 against the typical Open Women finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown