RSA Zenobia Williams
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:41:59 at Cape Town 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Lizaan Williams, Zenobia Williamswhole field → | Doubles Women · team 30-34 | 1:46:46 | 476th of 753115th of 186 aged 30-34 | 1:03:39 | 35:27 | 7:44 | View results | See splits Hide splitsSkiErg5:20faster than 15%Sled push2:21faster than 17%Sled pull4:51faster than 45%Burpee broad jump5:06faster than 48%Row5:33fastest 49%Farmers carry2:04faster than 38%Sandbag lunges5:04faster than 24%Wall balls5:08fastest 50%Runs (8 km)1:03:39faster than 33%Roxzone7:44faster than 39%Run 15:01fastest 48%Run 27:09faster than 49%Run 37:59faster than 34%Run 48:06faster than 34%Run 58:37faster than 28%Run 68:36faster than 26%Run 78:05faster than 36%Run 810:09faster than 18%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Zenobia Williams, Lizaan Williamswhole field → | Doubles Women · team 30-34 | 1:41:59 | 462nd of 72398th of 159 aged 30-34 | 1:00:28 | 33:43 | 7:52 | View results | See splits Hide splitsSkiErg5:21faster than 11%Sled push2:04faster than 23%Sled pull5:45faster than 14%Burpee broad jump4:18fastest 37%Row5:38faster than 33%Farmers carry2:01faster than 25%Sandbag lunges4:18faster than 32%Wall balls4:18fastest 27%Runs (8 km)1:00:28faster than 31%Roxzone7:52faster than 45%Run 15:09faster than 36%Run 26:50faster than 44%Run 37:22faster than 36%Run 48:01faster than 24%Run 58:10faster than 26%Run 67:43faster than 32%Run 78:03faster than 27%Run 89:14faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Zenobia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Cape Town 2026 · best of 2 | 4:48 |
| Sled push | 2:04 | Cape Town 2025 · best of 2 | 1:51 |
| Sled pull | 4:51 | Cape Town 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:18 | Cape Town 2025 · best of 2 | 4:17 |
| Row | 5:33 | Cape Town 2026 · best of 2 | 5:12 |
| Farmers carry | 2:01 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:18 | Cape Town 2025 · best of 2 | 3:47 |
| Wall balls | 4:18 | Cape Town 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:00:28 | Cape Town 2025 · best of 2 | 49:12 |
| Roxzone | 7:44 | Cape Town 2026 · best of 2 | 7:49 |
How to read
Each station's best across Zenobia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lizaan Williams2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zenobia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:05 against the typical Doubles Women finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:41:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
