NED Zeno Mijnlieff
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zeno Mijnlieff at each race, oldest on the left; lower is faster.The best was 1:32:40 at Amsterdam (Jan 2026); Zeno Mijnlieff was 19:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:32:40 |
| Rome | Sep 2026 | Open Men | 1:52:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Zeno Mijnlieff at each race, oldest on the left; lower is faster.The best was 1:21:12 at Rotterdam (Apr 2026); Zeno Mijnlieff was 4:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Mixed | 1:25:43 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:21:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,582nd of 2,820 Open Men (faster than 8%). Against the 85 who finished around 1:49:27: most time gained on wall balls (3:01), most lost on the eight runs (7:23). Runs 5 to 8 took 8:59 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:31 | 5:48 | faster than 19% |
| SkiErg: | 4:58 | 4:31 | faster than 10% |
| Run 2: | 5:25 | 4:17 | faster than 7% |
| Sled push: | 4:24 | 3:24 | faster than 15% |
| Run 3: | 5:52 | 4:37 | faster than 9% |
| Sled pull: | 7:18 | 4:45 | faster than 5% |
| Run 4: | 5:51 | 4:36 | faster than 9% |
| Burpee broad jump: | 8:48 | 5:30 | faster than 7% |
| Run 5: | 6:36 | 4:46 | faster than 7% |
| Row: | 5:21 | 4:58 | faster than 21% |
| Run 6: | 8:21 | 4:40 | faster than 1% |
| Farmers carry: | 2:46 | 2:11 | faster than 20% |
| Run 7: | 6:44 | 4:41 | faster than 5% |
| Sandbag lunges: | 6:39 | 5:20 | faster than 22% |
| Run 8: | 10:58 | 5:37 | faster than 2% |
| Wall balls: | 7:12 | 6:51 | faster than 43% |
| Roxzone: | 8:39 | 6:55 | faster than 21% |
| Runs (8 km) | 56:15 | 39:17 | faster than 4% |
| Stations (8) | 47:26 | ||
| Finish | 1:52:17 | 1:24:37 | 2582nd of 2,820 · faster than 8% |
920th of 2,213 Doubles Mixed (faster than 58%). Against the 66 who finished around 1:20:44: most time gained on wall balls (0:27), most lost on sled pull (0:45). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:40 | faster than 62% |
| SkiErg: | 4:58 | 4:33 | faster than 12% |
| Run 2: | 5:04 | 5:22 | faster than 63% |
| Sled push: | 1:51 | 1:57 | faster than 63% |
| Run 3: | 5:32 | 5:40 | faster than 56% |
| Sled pull: | 4:17 | 3:41 | faster than 22% |
| Run 4: | 5:41 | 5:44 | faster than 52% |
| Burpee broad jump: | 3:12 | 3:48 | faster than 76% |
| Run 5: | 5:44 | 5:48 | faster than 53% |
| Row: | 5:05 | 4:50 | faster than 27% |
| Run 6: | 5:46 | 5:44 | faster than 48% |
| Farmers carry: | 1:59 | 1:49 | faster than 29% |
| Run 7: | 5:44 | 5:48 | faster than 53% |
| Sandbag lunges: | 4:11 | 4:06 | faster than 47% |
| Run 8: | 6:22 | 6:36 | faster than 58% |
| Wall balls: | 4:14 | 4:41 | faster than 70% |
| Roxzone: | 6:14 | 7:01 | faster than 70% |
| Runs (8 km) | 45:16 | 46:31 | faster than 58% |
| Stations (8) | 29:47 | ||
| Finish | 1:21:12 | 1:23:41 | 920th of 2,213 · faster than 58% |
2,009th of 2,802 Open Men (faster than 28%). Against the 85 who finished around 1:31:43: most time gained on sandbag lunges (1:28), most lost on sled pull (1:40). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:51 | faster than 13% |
| SkiErg: | 5:04 | 4:27 | faster than 4% |
| Run 2: | 5:10 | 4:46 | faster than 31% |
| Sled push: | 3:22 | 2:58 | faster than 26% |
| Run 3: | 5:30 | 5:05 | faster than 29% |
| Sled pull: | 6:51 | 4:43 | faster than 6% |
| Run 4: | 5:25 | 5:06 | faster than 34% |
| Burpee broad jump: | 6:19 | 5:24 | faster than 28% |
| Run 5: | 5:36 | 5:15 | faster than 34% |
| Row: | 5:13 | 4:44 | faster than 13% |
| Run 6: | 5:25 | 5:08 | faster than 37% |
| Farmers carry: | 2:16 | 2:01 | faster than 29% |
| Run 7: | 5:37 | 5:06 | faster than 27% |
| Sandbag lunges: | 4:20 | 5:06 | faster than 76% |
| Run 8: | 6:36 | 5:53 | faster than 28% |
| Wall balls: | 7:41 | 7:00 | faster than 38% |
| Roxzone: | 7:54 | 6:45 | faster than 27% |
| Runs (8 km) | 43:44 | 40:23 | faster than 30% |
| Stations (8) | 41:06 | ||
| Finish | 1:32:40 | 1:24:13 | 2009th of 2,802 · faster than 28% |
811th of 1,083 Doubles Mixed (faster than 25%). Against the 35 who finished around 1:25:43: most time gained on sled push (0:28), most lost on burpee broad jump (0:36). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:00 | 6:26 | faster than 28% |
| SkiErg: | 4:56 | 4:17 | faster than 3% |
| Run 2: | 5:19 | 4:46 | faster than 23% |
| Sled push: | 1:50 | 2:04 | faster than 76% |
| Run 3: | 5:20 | 5:01 | faster than 33% |
| Sled pull: | 4:53 | 4:02 | faster than 17% |
| Run 4: | 5:35 | 5:02 | faster than 25% |
| Burpee broad jump: | 4:22 | 3:18 | faster than 12% |
| Run 5: | 5:47 | 5:10 | faster than 23% |
| Row: | 5:12 | 4:46 | faster than 16% |
| Run 6: | 5:26 | 5:07 | faster than 34% |
| Farmers carry: | 1:40 | 1:43 | faster than 60% |
| Run 7: | 5:39 | 5:08 | faster than 26% |
| Sandbag lunges: | 4:26 | 4:02 | faster than 35% |
| Run 8: | 6:28 | 5:46 | faster than 24% |
| Wall balls: | 4:34 | 4:27 | faster than 44% |
| Roxzone: | 7:23 | 6:32 | faster than 24% |
| Runs (8 km) | 46:30 | 42:38 | faster than 27% |
| Stations (8) | 31:53 | ||
| Finish | 1:25:43 | 1:18:05 | 811th of 1,083 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Zeno has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Rome 2026 · best of 2 | 4:34 |
| Sled push | 3:22 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 6:51 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:19 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 5:13 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:16 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:20 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 7:12 | Rome 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:44 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 7:54 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Zeno's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ludovica Ruscitti2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Zeno sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Zeno: faster than |
|---|---|
| Ski | 5% |
| Push | 26% |
| Pull | 7% |
| BBJ | 29% |
| Row | 13% |
| Carry | 30% |
| Lunges | 77% |
| Wall balls | 38% |
| Roxzone | 27% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zeno beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zeno's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:46 faster); weakest: Runs (8 km) (3:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zeno against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zeno: 43:49 running, 41:07 at the stations and 7:54 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Zeno | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 3:51 |
| SkiErg | 5:04 | 4:27 |
| Run 2 | 5:10 | 4:46 |
| Sled push | 3:22 | 2:58 |
| Run 3 | 5:30 | 5:05 |
| Sled pull | 6:51 | 4:43 |
| Run 4 | 5:25 | 5:06 |
| Burpee broad jump | 6:19 | 5:24 |
| Run 5 | 5:36 | 5:15 |
| Row | 5:13 | 4:44 |
| Run 6 | 5:25 | 5:08 |
| Farmers carry | 2:16 | 2:01 |
| Run 7 | 5:37 | 5:06 |
| Sandbag lunges | 4:20 | 5:06 |
| Run 8 | 6:36 | 5:53 |
| Wall balls | 7:41 | 7:00 |
| Roxzone | 7:54 | 6:45 |
| Finish | 1:32:40 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:08 against the typical Open Men finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
