NED Zeno Mijnlieff
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:40 (Amsterdam 2026) · Doubles Mixed 1:21:12 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026what the whole field did → | Open Men · 30-34 | 1:52:17 | 2582nd of 2,820 | 56:15 | 47:26 | 8:39 | splitsSkiErg4:58Sled push4:24Sled pull7:18Burpee broad jump8:48Row5:21Farmers carry2:46Sandbag lunges6:39Wall balls7:12Run 16:31Run 25:25Run 35:52Run 45:51Run 56:36Run 68:21Run 76:44Run 810:58Full report for this race → |
| Rotterdam 2026 16 Apr 2026team: Ludovica Ruscitti, Zeno Mijnlieffwhat the whole field did → | Doubles Mixed · team 25-29 | 1:21:12 | top 42% 919/2,213 | 45:16 | 29:47 | 6:14 | splitsSkiErg4:58Sled push1:51Sled pull4:17Burpee broad jump3:12Row5:05Farmers carry1:59Sandbag lunges4:11Wall balls4:14Run 15:24Run 25:04Run 35:32Run 45:41Run 55:44Run 65:46Run 75:44Run 86:22Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Open Men · 30-34 | 1:32:40 | 2009th of 2,802 | 43:44 | 41:06 | 7:54 | splitsSkiErg5:04Sled push3:22Sled pull6:51Burpee broad jump6:19Row5:13Farmers carry2:16Sandbag lunges4:20Wall balls7:41Run 14:29Run 25:10Run 35:30Run 45:25Run 55:36Run 65:25Run 75:37Run 86:36Full report for this race → |
| Rome 2025 26 Sept 2025team: Ludovica Ruscitti, Zeno Mijnlieffwhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:43 | 811th of 1,083 | 46:30 | 31:53 | 7:23 | splitsSkiErg4:56Sled push1:50Sled pull4:53Burpee broad jump4:22Row5:12Farmers carry1:40Sandbag lunges4:26Wall balls4:34Run 17:00Run 25:19Run 35:20Run 45:35Run 55:47Run 65:26Run 75:39Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zeno against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:07 against the typical Open Men finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
