Athlete · Open Women · 30-34 ·

RSA

Zenaidah Mangena

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:48:10 (Cape Town 2025) · Doubles Women 1:36:27 (Cape Town 2026).

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1:48:10 Open Women time · Cape Town 2025 also raced Doubles Women: each has its own best below

266th of 431 Open Women place · Cape Town 2025 among Open Women finishers there

1:36:27 latest race · Cape Town 2026 first Doubles Women race Doubles Women with Carol Dithologo

Wall balls strongest segment · Cape Town 2025 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:10Cape Town 2025 · 1 race Doubles Women1:36:27Cape Town 2026 · 1 race · with Carol Dithologo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 16 Aug 2026team: Zenaidah Mangena, Carol Dithologowhat the whole field did →	Doubles Women · team 30-34	1:36:27	678th of 1,196	53:01	37:27	6:03	splits SkiErg5:13Sled push1:44Sled pull5:34Burpee broad jump6:39Row6:45Farmers carry1:46Sandbag lunges4:57Wall balls4:49Run 14:15Run 26:25Run 37:00Run 46:51Run 56:51Run 66:48Run 77:32Run 87:22Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 30-34	1:48:10	266th of 431	55:00	44:40	8:35	splits SkiErg5:30Sled push3:06Sled pull6:41Burpee broad jump8:46Row6:08Farmers carry2:22Sandbag lunges5:51Wall balls6:16Run 15:47Run 26:05Run 36:37Run 46:48Run 57:31Run 66:56Run 77:06Run 88:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2025, against 431 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zenaidahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 41%

Sled pull faster than 44%

Burpee broad jump faster than 29%

Row faster than 28%

Farmers carry faster than 41%

Sandbag lunges faster than 38%

Wall balls faster than 70%

Roxzone faster than 34%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:09 slower

Sled pull 0:14 slower

Burpee broad jump 1:38 slower

Row 0:26 slower

Farmers carry 0:08 slower

Sandbag lunges 0:28 slower

Wall balls 0:57 faster

Roxzone 1:07 slower

Runs (8 km) 4:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zenaidah against the typical Open Women finisher

Zenaidah1:48:10

5:475:306:053:066:376:416:488:467:316:086:562:227:065:518:136:168:35

Typical Open Women1:40:06

4:095:176:052:576:266:276:327:086:475:426:312:146:285:237:197:137:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:38 against the typical Open Women finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:48:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown