Athlete · Doubles Women · team U29 ·

AUS

Zenai Cerda Fredes

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:42:55 at Melbourne 2024.

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1:42:55 Doubles Women time · Melbourne 2024 1 Doubles Women race

1660th of 1,924 Doubles Women place · Melbourne 2024 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Melbourne 2024 faster than 39% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Alanah Gregory, Zenai Cerda Fredeswhat the whole field did →	Doubles Women · team U29	1:42:55	1660th of 1,924681st of 771 aged U29	57:56	32:57	12:07	View results	splits SkiErg4:43faster than 33%Sled push1:35faster than 37%Sled pull4:12faster than 35%Burpee broad jump5:22faster than 13%Row5:14faster than 38%Farmers carry1:56faster than 37%Sandbag lunges4:50faster than 11%Wall balls5:05faster than 9%Runs (8 km)57:56faster than 17%Roxzone12:07faster than 14%Run 13:21fastest 22%Run 29:35faster than 3%Run 39:43faster than 3%Run 46:39faster than 31%Run 57:03faster than 26%Run 66:46faster than 35%Run 76:53faster than 31%Run 88:01faster than 23%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alanah Gregory1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Melbourne 2024, against 1,924 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zenaiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 38%

Sled pull faster than 36%

Burpee broad jump faster than 14%

Row faster than 39%

Farmers carry faster than 37%

Sandbag lunges faster than 11%

Wall balls faster than 9%

Roxzone faster than 15%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:05 slower

Sled pull 0:18 slower

Burpee broad jump 1:22 slower

Row 0:07 slower

Farmers carry 0:06 slower

Sandbag lunges 1:11 slower

Wall balls 1:17 slower

Roxzone 3:02 slower

Runs (8 km) 8:34 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zenai against the typical Doubles Women finisher

Zenai1:42:55

3:214:439:351:359:434:126:395:227:035:146:461:566:534:508:015:0512:07

Typical Doubles Women1:26:56

5:134:355:541:306:063:546:124:006:225:076:221:506:213:396:583:489:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:02 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown