GBR Zen Hafeez
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
691st of 762 Doubles Mixed (faster than 9%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:23 | 5:33 | faster than 14% |
| SkiErg: | 4:28 | 4:14 | faster than 22% |
| Run 2: | 5:54 | 5:12 | faster than 21% |
| Sled push: | 4:21 | 2:47 | faster than 5% |
| Run 3: | 7:10 | 5:35 | faster than 7% |
| Sled pull: | 5:46 | 4:20 | faster than 9% |
| Run 4: | 6:39 | 5:39 | faster than 16% |
| Burpee broad jump: | 4:26 | 3:36 | faster than 22% |
| Run 5: | 6:39 | 5:44 | faster than 19% |
| Row: | 6:07 | 4:53 | faster than 1% |
| Run 6: | 6:34 | 5:44 | faster than 20% |
| Farmers carry: | 2:29 | 1:55 | faster than 4% |
| Run 7: | 6:04 | 5:46 | faster than 40% |
| Sandbag lunges: | 4:55 | 4:05 | faster than 18% |
| Run 8: | 7:00 | 6:20 | faster than 31% |
| Wall balls: | 9:15 | 4:38 | faster than 1% |
| Roxzone: | 12:02 | 7:33 | faster than 6% |
| Runs (8 km) | 52:20 | 45:33 | faster than 20% |
| Stations (8) | 41:47 | ||
| Finish | 1:46:04 | 1:24:54 | 691st of 762 · faster than 9% |
1,408th of 1,644 Doubles Women (faster than 14%). Against the 49 who finished around 1:40:08: most time gained on burpee broad jump (1:23), most lost on the eight runs (2:06). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:35 | faster than 51% |
| SkiErg: | 5:04 | 5:04 | faster than 50% |
| Run 2: | 8:08 | 5:44 | faster than 3% |
| Sled push: | 2:06 | 1:55 | faster than 27% |
| Run 3: | 7:28 | 5:56 | faster than 6% |
| Sled pull: | 3:57 | 4:03 | faster than 56% |
| Run 4: | 6:27 | 5:58 | faster than 28% |
| Burpee broad jump: | 3:44 | 4:13 | faster than 72% |
| Run 5: | 7:31 | 6:05 | faster than 9% |
| Row: | 5:25 | 5:11 | faster than 27% |
| Run 6: | 7:13 | 6:03 | faster than 12% |
| Farmers carry: | 2:12 | 2:00 | faster than 24% |
| Run 7: | 6:48 | 5:59 | faster than 19% |
| Sandbag lunges: | 3:53 | 3:34 | faster than 33% |
| Run 8: | 8:15 | 6:53 | faster than 14% |
| Wall balls: | 6:05 | 4:22 | faster than 7% |
| Roxzone: | 10:44 | 7:37 | faster than 10% |
| Runs (8 km) | 57:20 | 48:26 | faster than 12% |
| Stations (8) | 32:26 | ||
| Finish | 1:40:26 | 1:26:45 | 1408th of 1,644 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Abu Shayan Mustafa1 race
- Dominique Harley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Tenerife 2026, against 762 Doubles Mixed
Shape of the race
This chart shows where Zen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 23% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Zen: faster than |
|---|---|
| Ski | 23% |
| Push | 5% |
| Pull | 10% |
| BBJ | 23% |
| Row | 1% |
| Carry | 4% |
| Lunges | 18% |
| Wall balls | 2% |
| Roxzone | 7% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zen beat on each part of the race, at this race.Best: Burpee broad jump (faster than 23%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zen's time on each part against the typical Doubles Mixed finisher at this race.Best: SkiErg (0:14 slower); weakest: Runs (8 km) (6:47 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zen against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zen: 52:23 running, 41:47 at the stations and 12:02 in the roxzone; the longest station was the wall balls (9:15).Below, Typical Doubles Mixed: 45:33 running, 30:28 at the stations and 7:33 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Zen | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:23 | 5:33 |
| SkiErg | 4:28 | 4:14 |
| Run 2 | 5:54 | 5:12 |
| Sled push | 4:21 | 2:47 |
| Run 3 | 7:10 | 5:35 |
| Sled pull | 5:46 | 4:20 |
| Run 4 | 6:39 | 5:39 |
| Burpee broad jump | 4:26 | 3:36 |
| Run 5 | 6:39 | 5:44 |
| Row | 6:07 | 4:53 |
| Run 6 | 6:34 | 5:44 |
| Farmers carry | 2:29 | 1:55 |
| Run 7 | 6:04 | 5:46 |
| Sandbag lunges | 4:55 | 4:05 |
| Run 8 | 7:00 | 6:20 |
| Wall balls | 9:15 | 4:38 |
| Roxzone | 12:02 | 7:33 |
| Finish | 1:46:04 | 1:24:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:37 against the typical Doubles Mixed finisher at Tenerife 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
