Zen Cheang Pang
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:45:36 (Singapore 2025) · Doubles Mixed 1:29:56 (Hong Kong 2024) · Doubles Men 1:19:38 (Singapore 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 35-39 | 1:45:36 | top 50% 967/1,937 | 51:26 | 45:51 | 8:21 | splitsSkiErg4:48Sled push3:40Sled pull6:31Burpee broad jump8:26Row5:36Farmers carry2:37Sandbag lunges6:36Wall balls7:37Run 13:52Run 25:23Run 35:50Run 46:22Run 57:44Run 66:26Run 77:45Run 88:07Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Seet Lai Mun, Pang Zen Cheangwhat the whole field did → | Doubles Mixed · team 30-39 | 1:29:56 | 254th of 456 | 50:37 | 32:15 | 7:10 | splitsSkiErg4:34Sled push2:03Sled pull4:50Burpee broad jump4:19Row4:58Farmers carry2:02Sandbag lunges5:15Wall balls4:14Run 16:07Run 25:57Run 36:17Run 46:37Run 56:36Run 66:29Run 76:19Run 86:19Full report for this race → |
| Singapore 2024 31 Aug 2024team: Zen Cheang Pang, Dylan Hanwhat the whole field did → | Doubles Men · team 30-39 | 1:19:38 | top 29% 153/544 | 48:30 | 25:28 | 5:45 | splitsSkiErg4:03Sled push1:33Sled pull3:07Burpee broad jump3:38Row4:13Farmers carry1:16Sandbag lunges3:23Wall balls4:15Run 14:33Run 25:04Run 38:53Run 45:31Run 56:02Run 65:49Run 75:58Run 86:45Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Seet Lai Mun, Pang Zen Cheangwhat the whole field did → | Doubles Mixed · team 30-39 | 1:35:25 | top 46% 184/401 | 51:56 | 35:06 | 8:28 | splitsSkiErg4:44Sled push2:39Sled pull7:12Burpee broad jump4:24Row5:14Farmers carry1:58Sandbag lunges4:44Wall balls4:11Run 16:22Run 25:58Run 35:57Run 46:34Run 56:39Run 66:36Run 76:48Run 87:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2025, against 1,937 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:43 against the typical Open Men finisher at Singapore 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
