Athlete · Open Women · 35-39 ·

RSA

Zelmarie Swart

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:42:13 (Cape Town 2026) · Doubles Women 1:38:21 (Johannesburg 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:42:13 Open Women time · Cape Town 2026 also raced Doubles Women: each has its own best below

top 44% Open Women place · Cape Town 2026 235th of 546 Open Women finishers there

1:42:13 latest race · Cape Town 2026 first Open Women race Open Women

Wall balls strongest segment · Cape Town 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:13Cape Town 2026 · 1 race Doubles Women1:38:21Johannesburg 2025 · 1 race · with Louise Van Rooyen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Open Women · 35-39	1:42:13	top 44% 235/546	53:54	40:40	7:42	splits SkiErg5:04Sled push3:23Sled pull5:37Burpee broad jump7:53Row5:23Farmers carry2:24Sandbag lunges4:51Wall balls6:05Run 14:58Run 26:53Run 36:52Run 47:12Run 57:05Run 67:33Run 76:37Run 86:48Full report for this race →
Johannesburg 2025 28 Nov 2025team: Zelmarie Swart, Louise Van Rooyenwhat the whole field did →	Doubles Women · team 30-34	1:38:21	top 37% 258/714	58:30	29:48	10:06	splits SkiErg4:55Sled push1:51Sled pull3:51Burpee broad jump4:49Row5:04Farmers carry2:01Sandbag lunges2:55Wall balls4:22Run 15:09Run 26:37Run 36:56Run 47:14Run 57:29Run 68:05Run 78:23Run 88:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zelmarieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 39%

Sled pull faster than 70%

Burpee broad jump faster than 49%

Row faster than 74%

Farmers carry faster than 52%

Sandbag lunges faster than 67%

Wall balls faster than 76%

Roxzone faster than 38%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:14 slower

Sled pull 0:40 faster

Burpee broad jump 0:06 slower

Row 0:23 faster

Farmers carry 0:02 faster

Sandbag lunges 0:41 faster

Wall balls 1:42 faster

Roxzone 0:38 slower

Runs (8 km) 0:11 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zelmarie against the typical Open Women finisher

Zelmarie1:42:13

4:585:046:533:236:525:377:127:537:055:237:332:246:374:516:486:057:42

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:38 against the typical Open Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown