Athlete · Open Women · 50-54 ·

RSA

Zee Cottle

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:59:46 (Cape Town Apr 2026) · Doubles Women 1:38:37 (Cape Town Aug 2026) · Doubles Mixed 1:26:17 (Cape Town Aug 2026).

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1:59:46 best Open Women time · Cape Town Apr 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

377th of 546 best Open Women place · Cape Town Apr 2026 among Open Women finishers there

1:26:17 latest race · Cape Town Aug 2026 first Doubles Mixed race Doubles Mixed with Wesley Morrison

Runs (8 km) strongest segment · Cape Town Apr 2026 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:46Cape Town Apr 2026 · 2 races Doubles Women1:38:37Cape Town Aug 2026 · 2 races · with Zubaydah Emeran Doubles Mixed1:26:17Cape Town Aug 2026 · 1 race · with Wesley Morrison

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

2:00:002:10:002:20:002:30:002:40:00 best 1:59:46

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 16 Aug 2026team: Zee Cottle, Wesley Morrisonwhat the whole field did →	Doubles Mixed · team 45-49	1:26:17	top 45% 440/987	46:38	34:26	5:19	splits SkiErg4:42Sled push2:11Sled pull4:37Burpee broad jump4:27Row5:29Farmers carry1:54Sandbag lunges5:17Wall balls5:49Run 14:04Run 25:36Run 35:51Run 46:01Run 56:29Run 65:59Run 76:15Run 86:27Full report for this race →
Cape Town Aug 2026 15 Aug 2026team: Zee Cottle, Zubaydah Emeranwhat the whole field did →	Doubles Women · team 45-49	1:38:37	728th of 1,196	52:13	40:36	5:52	splits SkiErg5:14Sled push2:14Sled pull6:18Burpee broad jump7:43Row6:15Farmers carry2:03Sandbag lunges4:48Wall balls6:01Run 16:30Run 26:05Run 36:06Run 46:22Run 56:24Run 66:34Run 76:38Run 87:38Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Women · 50-54	1:59:46	377th of 546	52:27	59:51	7:32	splits SkiErg5:47Sled push3:14Sled pull10:10Burpee broad jump14:54Row7:03Farmers carry2:42Sandbag lunges7:03Wall balls8:58Run 16:18Run 26:16Run 36:26Run 46:20Run 56:34Run 66:21Run 76:44Run 87:32Full report for this race →
Cape Town Apr 2026 3 Apr 2026team: Zee Cottle, Zubayda Emeranwhat the whole field did →	Doubles Women · team 45-49	1:43:35	432nd of 753	54:41	37:42	11:18	splits SkiErg5:23Sled push2:04Sled pull7:26Burpee broad jump6:46Row6:49Farmers carry1:39Sandbag lunges2:40Wall balls4:55Run 17:14Run 26:47Run 36:53Run 46:39Run 56:43Run 66:34Run 76:28Run 87:26Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 50-54	2:48:07	423rd of 431	1:01:55	1:32:21	13:56	splits SkiErg6:11Sled push3:15Sled pull10:15Burpee broad jump33:43Row7:22Farmers carry3:13Sandbag lunges9:28Wall balls18:54Run 16:18Run 26:10Run 36:54Run 46:43Run 57:11Run 67:01Run 78:08Run 813:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Apr 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zeeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 45%

Sled pull faster than 6%

Burpee broad jump faster than 7%

Row faster than 6%

Farmers carry faster than 32%

Sandbag lunges faster than 27%

Wall balls faster than 37%

Roxzone faster than 40%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:05 slower

Sled pull 3:53 slower

Burpee broad jump 7:07 slower

Row 1:17 slower

Farmers carry 0:16 slower

Sandbag lunges 1:31 slower

Wall balls 1:11 slower

Roxzone 0:28 slower

Runs (8 km) 1:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zee against the typical Open Women finisher

Zee1:59:46

6:185:476:163:146:2610:106:2014:546:347:036:212:426:447:037:328:587:32

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 7:07 against the typical Open Women finisher at Cape Town Apr 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:59:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown