USA Zech Jens
2 HYROX races over 2 seasons. Best Pro Men time: 1:36:40 at Chicago Navy Pier 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zech Jens at each race, oldest on the left; lower is faster.The best was 1:36:40 at Chicago Navy Pier (Nov 2024); Zech Jens was 12:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Men | 1:36:40 |
| Chicago | Nov 2025 | Pro Men | 1:49:14 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
252nd of 268 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 7:06 | 3:15 | faster than 0% |
| SkiErg: | 4:21 | 4:09 | faster than 25% |
| Run 2: | 5:49 | 4:30 | faster than 7% |
| Sled push: | 3:44 | 3:06 | faster than 21% |
| Run 3: | 6:19 | 4:53 | faster than 8% |
| Sled pull: | 7:03 | 5:24 | faster than 19% |
| Run 4: | 6:26 | 4:59 | faster than 8% |
| Burpee broad jump: | 6:53 | 4:30 | faster than 9% |
| Run 5: | 6:28 | 5:00 | faster than 12% |
| Row: | 5:17 | 4:28 | faster than 7% |
| Run 6: | 6:01 | 4:54 | faster than 15% |
| Farmers carry: | 2:39 | 2:00 | faster than 17% |
| Run 7: | 5:59 | 4:56 | faster than 18% |
| Sandbag lunges: | 6:35 | 4:42 | faster than 12% |
| Run 8: | 8:03 | 5:40 | faster than 8% |
| Wall balls: | 10:49 | 6:30 | faster than 10% |
| Roxzone: | 9:51 | 5:18 | faster than 4% |
| Runs (8 km) | 52:07 | 38:06 | faster than 7% |
| Stations (8) | 47:21 | ||
| Finish | 1:49:14 | 1:18:27 | 252nd of 268 · faster than 5% |
166th of 199 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 199 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:16 | faster than 7% |
| SkiErg: | 4:36 | 4:12 | faster than 9% |
| Run 2: | 5:38 | 4:25 | faster than 5% |
| Sled push: | 4:47 | 3:28 | faster than 8% |
| Run 3: | 6:03 | 4:52 | faster than 12% |
| Sled pull: | 6:29 | 5:12 | faster than 26% |
| Run 4: | 6:09 | 4:50 | faster than 9% |
| Burpee broad jump: | 5:09 | 4:09 | faster than 27% |
| Run 5: | 6:25 | 4:56 | faster than 9% |
| Row: | 4:54 | 4:30 | faster than 18% |
| Run 6: | 6:16 | 4:49 | faster than 9% |
| Farmers carry: | 2:59 | 1:56 | faster than 8% |
| Run 7: | 5:53 | 4:53 | faster than 16% |
| Sandbag lunges: | 4:55 | 4:39 | faster than 43% |
| Run 8: | 6:28 | 5:09 | faster than 18% |
| Wall balls: | 7:19 | 5:48 | faster than 24% |
| Roxzone: | 8:47 | 5:48 | faster than 13% |
| Runs (8 km) | 46:48 | 37:00 | faster than 9% |
| Stations (8) | 41:08 | ||
| Finish | 1:36:40 | 1:17:23 | 166th of 199 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Zech has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Chicago 2025 · best of 2 | 4:17 |
| Sled push | 3:44 | Chicago 2025 · best of 2 | 3:45 |
| Sled pull | 6:29 | Chicago Navy Pier 2024 · best of 2 | 5:43 |
| Burpee broad jump | 5:09 | Chicago Navy Pier 2024 · best of 2 | 4:25 |
| Row | 4:54 | Chicago Navy Pier 2024 · best of 2 | 4:35 |
| Farmers carry | 2:39 | Chicago 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:55 | Chicago Navy Pier 2024 · best of 2 | 5:03 |
| Wall balls | 7:19 | Chicago Navy Pier 2024 · best of 2 | 6:49 |
| Runs (8 km) | 46:48 | Chicago Navy Pier 2024 · best of 2 | 36:58 |
| Roxzone | 8:47 | Chicago Navy Pier 2024 · best of 2 | 6:13 |
How to read
Each station's best across Zech's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chicago Navy Pier 2024, against 199 Pro Men
Shape of the race
This chart shows where Zech sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 43% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Zech: faster than |
|---|---|
| Ski | 10% |
| Push | 9% |
| Pull | 27% |
| BBJ | 28% |
| Row | 18% |
| Carry | 8% |
| Lunges | 43% |
| Wall balls | 24% |
| Roxzone | 13% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zech beat on each part of the race, at this race.Best: Sandbag lunges (faster than 43%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zech's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:16 slower); weakest: Runs (8 km) (9:48 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zech against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zech: 46:52 running, 41:08 at the stations and 8:47 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Pro Men: 37:10 running, 33:54 at the stations and 5:48 in the roxzone; the longest station was the wall balls (5:48).
See the numbers
| Part | Zech | Typical Pro Men |
|---|---|---|
| Run 1 | 4:00 | 3:16 |
| SkiErg | 4:36 | 4:12 |
| Run 2 | 5:38 | 4:25 |
| Sled push | 4:47 | 3:28 |
| Run 3 | 6:03 | 4:52 |
| Sled pull | 6:29 | 5:12 |
| Run 4 | 6:09 | 4:50 |
| Burpee broad jump | 5:09 | 4:09 |
| Run 5 | 6:25 | 4:56 |
| Row | 4:54 | 4:30 |
| Run 6 | 6:16 | 4:49 |
| Farmers carry | 2:59 | 1:56 |
| Run 7 | 5:53 | 4:53 |
| Sandbag lunges | 4:55 | 4:39 |
| Run 8 | 6:28 | 5:09 |
| Wall balls | 7:19 | 5:48 |
| Roxzone | 8:47 | 5:48 |
| Finish | 1:36:40 | 1:17:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:59 against the typical Pro Men finisher at Chicago Navy Pier 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
