NED Zeb Molensky
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:08:01 at Warsaw 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Zeb Molensky, Lisa Molenskywhole field → | Doubles Mixed · team 16-24 | 1:08:01 | 226th of 1,19916th of 118 aged 16-24 | 36:13 | 27:20 | 4:34 | View results | See splits Hide splitsSkiErg4:24faster than 28%Sled push2:07faster than 42%Sled pull3:46faster than 30%Burpee broad jump2:50fastest 21%Row4:44faster than 49%Farmers carry1:43faster than 37%Sandbag lunges3:30fastest 38%Wall balls4:16faster than 45%Runs (8 km)36:13fastest 12%Roxzone4:34fastest 23%Run 13:38fastest 18%Run 24:47fastest 16%Run 34:51fastest 13%Run 44:41fastest 10%Run 54:45fastest 10%Run 64:51fastest 14%Run 74:48fastest 12%Run 83:56fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lisa Molensky1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,199 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zeb against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:23 against the typical Doubles Mixed finisher at Warsaw 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:08:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
