POL Zbigniew Waśko
3 HYROX races over 2 seasons. Best Open Men time: 1:52:42 at Gdańsk 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zbigniew Waśko at each race, oldest on the left; lower is faster.The best was 1:52:42 at Gdańsk (Oct 2026); Zbigniew Waśko was 2:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Open Men | 1:55:01 |
| Warsaw | Apr 2026 | Open Men | 1:59:58 |
| Gdańsk | Oct 2026 | Open Men | 1:52:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:19 faster (1:55:01 to 1:52:42).
3 results at 3 races
1,198th of 1,349 Open Men (faster than 11%). Against the 41 who finished around 1:53:55: most time gained on wall balls (1:29), most lost on the eight runs (4:44). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:00 | faster than 15% |
| SkiErg: | 4:51 | 4:34 | faster than 23% |
| Run 2: | 5:41 | 4:55 | faster than 20% |
| Sled push: | 4:19 | 3:23 | faster than 15% |
| Run 3: | 7:17 | 5:19 | faster than 6% |
| Sled pull: | 5:05 | 4:33 | faster than 34% |
| Run 4: | 9:23 | 5:17 | faster than 0% |
| Burpee broad jump: | 7:57 | 5:38 | faster than 13% |
| Run 5: | 6:57 | 5:27 | faster than 10% |
| Row: | 5:38 | 4:50 | faster than 6% |
| Run 6: | 6:26 | 5:17 | faster than 13% |
| Farmers carry: | 1:44 | 2:04 | faster than 80% |
| Run 7: | 6:41 | 5:17 | faster than 10% |
| Sandbag lunges: | 8:10 | 5:11 | faster than 7% |
| Run 8: | 7:37 | 6:14 | faster than 19% |
| Wall balls: | 10:18 | 7:12 | faster than 16% |
| Roxzone: | 10:03 | 7:23 | faster than 15% |
| Runs (8 km) | 54:41 | 42:05 | faster than 8% |
| Stations (8) | 48:02 | ||
| Finish | 1:52:42 | 1:28:04 | 1198th of 1,349 · faster than 11% |
2,475th of 2,561 Open Men (faster than 3%). Against the 77 who finished around 1:55:43: most time gained on sandbag lunges (0:36), most lost on the eight runs (3:28). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 3:56 | faster than 9% |
| SkiErg: | 5:00 | 4:26 | faster than 7% |
| Run 2: | 7:05 | 5:13 | faster than 5% |
| Sled push: | 4:08 | 2:49 | faster than 6% |
| Run 3: | 7:27 | 5:32 | faster than 7% |
| Sled pull: | 5:35 | 4:21 | faster than 13% |
| Run 4: | 7:30 | 5:31 | faster than 5% |
| Burpee broad jump: | 9:03 | 5:21 | faster than 4% |
| Run 5: | 8:19 | 5:40 | faster than 3% |
| Row: | 5:47 | 4:50 | faster than 3% |
| Run 6: | 7:36 | 5:32 | faster than 5% |
| Farmers carry: | 2:12 | 1:54 | faster than 23% |
| Run 7: | 8:43 | 5:31 | faster than 1% |
| Sandbag lunges: | 6:37 | 4:58 | faster than 14% |
| Run 8: | 7:36 | 4:54 | faster than 6% |
| Wall balls: | 12:43 | 6:24 | faster than 3% |
| Roxzone: | 9:27 | 5:43 | faster than 7% |
| Runs (8 km) | 59:30 | 42:15 | faster than 3% |
| Stations (8) | 51:05 | ||
| Finish | 1:59:58 | 1:23:58 | 2475th of 2,561 · faster than 3% |
1,030th of 1,096 Open Men (faster than 6%). Against the 33 who finished around 1:57:29: most time gained on burpee broad jump (4:35), most lost on the roxzone (3:35). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 7:04 | 5:19 | faster than 5% |
| SkiErg: | 5:13 | 4:31 | faster than 6% |
| Run 2: | 9:18 | 5:00 | faster than 0% |
| Sled push: | 2:41 | 2:31 | faster than 37% |
| Run 3: | 6:31 | 5:21 | faster than 14% |
| Sled pull: | 5:43 | 4:22 | faster than 14% |
| Run 4: | 6:17 | 5:22 | faster than 19% |
| Burpee broad jump: | 4:39 | 5:30 | faster than 70% |
| Run 5: | 7:34 | 5:37 | faster than 7% |
| Row: | 5:30 | 4:39 | faster than 5% |
| Run 6: | 6:59 | 5:23 | faster than 7% |
| Farmers carry: | 2:07 | 2:02 | faster than 42% |
| Run 7: | 6:50 | 5:24 | faster than 10% |
| Sandbag lunges: | 6:37 | 5:06 | faster than 18% |
| Run 8: | 9:06 | 6:04 | faster than 6% |
| Wall balls: | 11:13 | 6:21 | faster than 6% |
| Roxzone: | 11:46 | 4:50 | faster than 1% |
| Runs (8 km) | 59:35 | 43:46 | faster than 4% |
| Stations (8) | 43:43 | ||
| Finish | 1:55:01 | 1:24:36 | 1030th of 1,096 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Zbigniew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Gdańsk 2026 · best of 3 | 4:34 |
| Sled push | 2:41 | Katowice 2026 · best of 3 | 3:04 |
| Sled pull | 5:05 | Gdańsk 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:39 | Katowice 2026 · best of 3 | 5:38 |
| Row | 5:30 | Katowice 2026 · best of 3 | 4:53 |
| Farmers carry | 1:44 | Gdańsk 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:37 | Warsaw 2026 · best of 3 | 5:20 |
| Wall balls | 10:18 | Gdańsk 2026 · best of 3 | 7:03 |
| Runs (8 km) | 54:41 | Gdańsk 2026 · best of 3 | 41:47 |
| Roxzone | 9:27 | Warsaw 2026 · best of 3 | 7:23 |
How to read
Each station's best across Zbigniew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Zbigniew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Zbigniew: faster than |
|---|---|
| Ski | 23% |
| Push | 16% |
| Pull | 34% |
| BBJ | 14% |
| Row | 7% |
| Carry | 81% |
| Lunges | 8% |
| Wall balls | 17% |
| Roxzone | 16% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zbigniew beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zbigniew's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:20 faster); weakest: Runs (8 km) (12:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zbigniew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zbigniew: 54:44 running, 48:02 at the stations and 10:03 in the roxzone; the longest station was the wall balls (10:18).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Zbigniew | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 4:00 |
| SkiErg | 4:51 | 4:34 |
| Run 2 | 5:41 | 4:55 |
| Sled push | 4:19 | 3:23 |
| Run 3 | 7:17 | 5:19 |
| Sled pull | 5:05 | 4:33 |
| Run 4 | 9:23 | 5:17 |
| Burpee broad jump | 7:57 | 5:38 |
| Run 5 | 6:57 | 5:27 |
| Row | 5:38 | 4:50 |
| Run 6 | 6:26 | 5:17 |
| Farmers carry | 1:44 | 2:04 |
| Run 7 | 6:41 | 5:17 |
| Sandbag lunges | 8:10 | 5:11 |
| Run 8 | 7:37 | 6:14 |
| Wall balls | 10:18 | 7:12 |
| Roxzone | 10:03 | 7:23 |
| Finish | 1:52:42 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:06 against the typical Open Men finisher at Gdańsk 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
