POL Zbigniew Moltzan
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
471st of 2,099 Open Men (faster than 77%). Against the 63 who finished around 1:14:34: most time gained on sled push (0:13), most lost on burpee broad jump (0:57). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:42 | faster than 62% |
| SkiErg: | 4:21 | 4:33 | faster than 77% |
| Run 2: | 4:21 | 4:44 | faster than 72% |
| Sled push: | 2:40 | 3:09 | faster than 81% |
| Run 3: | 4:26 | 5:05 | faster than 82% |
| Sled pull: | 4:27 | 5:05 | faster than 73% |
| Run 4: | 4:28 | 5:03 | faster than 79% |
| Burpee broad jump: | 5:21 | 5:13 | faster than 46% |
| Run 5: | 4:41 | 5:15 | faster than 77% |
| Row: | 4:38 | 5:00 | faster than 85% |
| Run 6: | 4:36 | 5:04 | faster than 72% |
| Farmers carry: | 1:46 | 2:03 | faster than 75% |
| Run 7: | 4:36 | 5:04 | faster than 73% |
| Sandbag lunges: | 5:06 | 5:15 | faster than 54% |
| Run 8: | 5:13 | 5:40 | faster than 67% |
| Wall balls: | 5:27 | 6:55 | faster than 78% |
| Roxzone: | 6:05 | 6:53 | faster than 72% |
| Runs (8 km) | 35:50 | 39:51 | faster than 75% |
| Stations (8) | 33:46 | ||
| Finish | 1:15:36 | 1:24:36 | 471st of 2,099 · faster than 77% |
127th of 540 Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:56 | faster than 74% |
| SkiErg: | 4:04 | 4:07 | faster than 59% |
| Run 2: | 4:19 | 4:54 | faster than 77% |
| Sled push: | 1:46 | 1:47 | faster than 52% |
| Run 3: | 4:45 | 5:12 | faster than 70% |
| Sled pull: | 2:50 | 3:12 | faster than 73% |
| Run 4: | 4:52 | 5:16 | faster than 66% |
| Burpee broad jump: | 3:10 | 3:09 | faster than 49% |
| Run 5: | 5:10 | 5:22 | faster than 58% |
| Row: | 4:16 | 4:34 | faster than 82% |
| Run 6: | 4:44 | 5:14 | faster than 73% |
| Farmers carry: | 1:23 | 1:39 | faster than 89% |
| Run 7: | 4:52 | 5:14 | faster than 65% |
| Sandbag lunges: | 3:09 | 3:23 | faster than 65% |
| Run 8: | 4:59 | 5:26 | faster than 67% |
| Wall balls: | 3:44 | 4:15 | faster than 84% |
| Roxzone: | 3:52 | 5:03 | faster than 86% |
| Runs (8 km) | 38:04 | 41:45 | faster than 70% |
| Stations (8) | 24:22 | ||
| Finish | 1:06:15 | 1:13:09 | 127th of 540 · faster than 76% |
27th of 264 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 4:42 | faster than 80% |
| SkiErg: | 4:08 | 4:13 | faster than 62% |
| Run 2: | 4:26 | 5:39 | faster than 93% |
| Sled push: | 1:51 | 1:44 | faster than 33% |
| Run 3: | 4:38 | 5:56 | faster than 94% |
| Sled pull: | 3:11 | 3:36 | faster than 76% |
| Run 4: | 4:40 | 6:00 | faster than 95% |
| Burpee broad jump: | 3:44 | 3:36 | faster than 44% |
| Run 5: | 4:39 | 6:10 | faster than 96% |
| Row: | 4:24 | 4:39 | faster than 79% |
| Run 6: | 4:40 | 6:04 | faster than 95% |
| Farmers carry: | 1:30 | 1:44 | faster than 84% |
| Run 7: | 4:50 | 6:04 | faster than 93% |
| Sandbag lunges: | 3:49 | 3:49 | faster than 50% |
| Run 8: | 4:55 | 6:19 | faster than 94% |
| Wall balls: | 3:34 | 4:19 | faster than 92% |
| Roxzone: | 3:50 | 4:59 | faster than 87% |
| Runs (8 km) | 36:48 | 47:03 | faster than 94% |
| Stations (8) | 26:11 | ||
| Finish | 1:06:47 | 1:19:58 | 27th of 264 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Magdalena Moltzan-Małkowska1 race
- Tomasz Kaminski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 2,099 Open Men
Shape of the race
This chart shows where Zbigniew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 86% of the field), weakest on BBJ (faster than 46%).
See the numbers
| Part | Zbigniew: faster than |
|---|---|
| Ski | 77% |
| Push | 81% |
| Pull | 73% |
| BBJ | 46% |
| Row | 86% |
| Carry | 76% |
| Lunges | 55% |
| Wall balls | 79% |
| Roxzone | 73% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zbigniew beat on each part of the race, at this race.Best: Row (faster than 86%); weakest: Burpee broad jump (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zbigniew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:01 faster); weakest: Burpee broad jump (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zbigniew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zbigniew: 35:54 running, 33:46 at the stations and 6:05 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Open Men: 39:37 running, 37:13 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Zbigniew | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 3:42 |
| SkiErg | 4:21 | 4:33 |
| Run 2 | 4:21 | 4:44 |
| Sled push | 2:40 | 3:09 |
| Run 3 | 4:26 | 5:05 |
| Sled pull | 4:27 | 5:05 |
| Run 4 | 4:28 | 5:03 |
| Burpee broad jump | 5:21 | 5:13 |
| Run 5 | 4:41 | 5:15 |
| Row | 4:38 | 5:00 |
| Run 6 | 4:36 | 5:04 |
| Farmers carry | 1:46 | 2:03 |
| Run 7 | 4:36 | 5:04 |
| Sandbag lunges | 5:06 | 5:15 |
| Run 8 | 5:13 | 5:40 |
| Wall balls | 5:27 | 6:55 |
| Roxzone | 6:05 | 6:53 |
| Finish | 1:15:36 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:36.
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