RSA Zayne Nabbee
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zayne Nabbee at each race, oldest on the left; lower is faster.The best was 1:41:23 at Cape Town (Aug 2026); Zayne Nabbee was 8:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:49:31 |
| Cape Town | Apr 2026 | Open Men | 1:50:42 |
| Cape Town | Aug 2026 | Open Men | 1:41:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:08 faster (1:49:31 to 1:41:23).
4 results at 3 races
415th of 652 Open Men (faster than 36%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:02 | faster than 39% |
| SkiErg: | 4:50 | 4:32 | faster than 24% |
| Run 2: | 6:28 | 5:32 | faster than 22% |
| Sled push: | 2:36 | 2:54 | faster than 66% |
| Run 3: | 7:15 | 6:02 | faster than 18% |
| Sled pull: | 5:12 | 4:52 | faster than 40% |
| Run 4: | 7:04 | 6:00 | faster than 20% |
| Burpee broad jump: | 5:10 | 6:11 | faster than 68% |
| Run 5: | 7:48 | 6:12 | faster than 16% |
| Row: | 5:23 | 4:57 | faster than 24% |
| Run 6: | 7:30 | 6:05 | faster than 15% |
| Farmers carry: | 2:42 | 2:22 | faster than 32% |
| Run 7: | 7:19 | 6:01 | faster than 19% |
| Sandbag lunges: | 5:03 | 5:56 | faster than 72% |
| Run 8: | 7:43 | 6:27 | faster than 25% |
| Wall balls: | 6:39 | 7:38 | faster than 65% |
| Roxzone: | 8:32 | 6:39 | faster than 25% |
| Runs (8 km) | 55:21 | 46:41 | faster than 20% |
| Stations (8) | 37:35 | ||
| Finish | 1:41:23 | 1:34:06 | 415th of 652 · faster than 36% |
22nd of 68 Relay Mixed (faster than 68%).
| Part | Time | Typical here | vs 68 Relay Mixed here |
|---|---|---|---|
| Run 1: | 17:01 | 4:03 | faster than 0% |
| SkiErg: | — | 5:10 | |
| Run 2: | 6:16 | 5:34 | faster than 34% |
| Sled push: | — | 2:29 | |
| Run 3: | 6:56 | 5:52 | faster than 23% |
| Sled pull: | — | 5:09 | |
| Run 4: | 7:26 | 5:35 | faster than 11% |
| Burpee broad jump: | 3:58 | 5:50 | faster than 80% |
| Run 5: | 17:15 | 5:52 | faster than 0% |
| Row: | 5:35 | 5:12 | faster than 30% |
| Run 6: | — | 6:03 | |
| Farmers carry: | 3:03 | 2:17 | faster than 5% |
| Run 7: | — | 5:49 | |
| Sandbag lunges: | — | 5:44 | |
| Run 8: | — | 6:06 | |
| Wall balls: | 6:15 | 6:25 | faster than 50% |
| Roxzone: | — | 5:55 | |
| Runs (8 km) | — | 45:40 | |
| Stations (8) | — | ||
| Finish | 1:22:52 | 1:30:18 | 22nd of 68 · faster than 68% |
514th of 717 Open Men (faster than 28%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:03 | faster than 35% |
| SkiErg: | 4:58 | 4:32 | faster than 15% |
| Run 2: | 6:58 | 5:38 | faster than 15% |
| Sled push: | 3:25 | 3:11 | faster than 41% |
| Run 3: | 7:59 | 6:13 | faster than 15% |
| Sled pull: | 7:43 | 5:26 | faster than 10% |
| Run 4: | 8:19 | 6:11 | faster than 10% |
| Burpee broad jump: | 5:10 | 6:26 | faster than 74% |
| Run 5: | 8:13 | 6:25 | faster than 17% |
| Row: | 5:37 | 5:05 | faster than 17% |
| Run 6: | 7:56 | 6:10 | faster than 13% |
| Farmers carry: | 2:17 | 2:18 | faster than 51% |
| Run 7: | 7:58 | 6:12 | faster than 14% |
| Sandbag lunges: | 5:19 | 5:47 | faster than 63% |
| Run 8: | 9:23 | 7:00 | faster than 16% |
| Wall balls: | 6:44 | 8:08 | faster than 68% |
| Roxzone: | 8:22 | 6:51 | faster than 27% |
| Runs (8 km) | 1:01:11 | 48:46 | faster than 15% |
| Stations (8) | 41:13 | ||
| Finish | 1:50:42 | 1:37:27 | 514th of 717 · faster than 28% |
565th of 781 Open Men (faster than 27%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:56 | faster than 39% |
| SkiErg: | 4:59 | 4:27 | faster than 10% |
| Run 2: | 6:50 | 5:30 | faster than 17% |
| Sled push: | 4:31 | 3:05 | faster than 11% |
| Run 3: | 7:55 | 6:05 | faster than 17% |
| Sled pull: | 6:23 | 5:18 | faster than 27% |
| Run 4: | 7:20 | 6:02 | faster than 18% |
| Burpee broad jump: | 5:26 | 6:00 | faster than 61% |
| Run 5: | 7:50 | 6:17 | faster than 18% |
| Row: | 5:27 | 5:01 | faster than 26% |
| Run 6: | 7:18 | 6:00 | faster than 17% |
| Farmers carry: | 2:24 | 2:10 | faster than 32% |
| Run 7: | 7:23 | 5:57 | faster than 16% |
| Sandbag lunges: | 4:35 | 5:32 | faster than 78% |
| Run 8: | 8:56 | 6:52 | faster than 19% |
| Wall balls: | 7:27 | 7:55 | faster than 57% |
| Roxzone: | 10:41 | 7:25 | faster than 14% |
| Runs (8 km) | 57:44 | 47:21 | faster than 18% |
| Stations (8) | 41:12 | ||
| Finish | 1:49:31 | 1:35:32 | 565th of 781 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Zayne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Cape Town Aug 2026 · best of 3 | 4:34 |
| Sled push | 2:36 | Cape Town Aug 2026 · best of 3 | 3:04 |
| Sled pull | 5:12 | Cape Town Aug 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:10 | Cape Town Aug 2026 · best of 3 | 5:38 |
| Row | 5:23 | Cape Town Aug 2026 · best of 3 | 4:53 |
| Farmers carry | 2:17 | Cape Town Apr 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:35 | Cape Town 2025 · best of 3 | 5:20 |
| Wall balls | 6:39 | Cape Town Aug 2026 · best of 3 | 7:03 |
| Runs (8 km) | 55:21 | Cape Town Aug 2026 · best of 3 | 41:47 |
| Roxzone | 8:22 | Cape Town Apr 2026 · best of 3 | 7:23 |
How to read
Each station's best across Zayne's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aakifah Bham1 race
- Chalin Kettle1 race
- Stephanie Kulikovskaya-Russo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Zayne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 72% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Zayne: faster than |
|---|---|
| Ski | 24% |
| Push | 67% |
| Pull | 40% |
| BBJ | 68% |
| Row | 25% |
| Carry | 32% |
| Lunges | 72% |
| Wall balls | 66% |
| Roxzone | 25% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zayne beat on each part of the race, at this race.Best: Sandbag lunges (faster than 72%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zayne's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:01 faster); weakest: Runs (8 km) (8:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zayne against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zayne: 55:25 running, 37:35 at the stations and 8:32 in the roxzone; the longest station was the wall balls (6:39) and the shortest the sled push (2:36).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Zayne | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 4:02 |
| SkiErg | 4:50 | 4:32 |
| Run 2 | 6:28 | 5:32 |
| Sled push | 2:36 | 2:54 |
| Run 3 | 7:15 | 6:02 |
| Sled pull | 5:12 | 4:52 |
| Run 4 | 7:04 | 6:00 |
| Burpee broad jump | 5:10 | 6:11 |
| Run 5 | 7:48 | 6:12 |
| Row | 5:23 | 4:57 |
| Run 6 | 7:30 | 6:05 |
| Farmers carry | 2:42 | 2:22 |
| Run 7 | 7:19 | 6:01 |
| Sandbag lunges | 5:03 | 5:56 |
| Run 8 | 7:43 | 6:27 |
| Wall balls | 6:39 | 7:38 |
| Roxzone | 8:32 | 6:39 |
| Finish | 1:41:23 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:53 against the typical Open Men finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
