RSA Zayne Nabbee
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:41:23 (Cape Town Aug 2026) · Relay Mixed 1:22:52 (Cape Town Aug 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:08 faster (1:49:31 to 1:41:23).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Stephanie Kulikovskaya-Russo, Aakifah Bham, Zayne Nabbee, Chalin Kettlewhat the whole field did → | Relay Mixed · team U40 | 1:22:52 | 22nd of 68 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump3:58Row5:35Farmers carry3:03Sandbag lunges—Wall balls6:15Run 117:01Run 26:16Run 36:56Run 47:26Run 517:15Run 6—Run 7—Run 8—Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 40-44 | 1:41:23 | 415th of 652 | 55:21 | 37:35 | 8:32 | splitsSkiErg4:50Sled push2:36Sled pull5:12Burpee broad jump5:10Row5:23Farmers carry2:42Sandbag lunges5:03Wall balls6:39Run 14:17Run 26:28Run 37:15Run 47:04Run 57:48Run 67:30Run 77:19Run 87:43Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026what the whole field did → | Open Men · 40-44 | 1:50:42 | 514th of 717 | 1:01:11 | 41:13 | 8:22 | splitsSkiErg4:58Sled push3:25Sled pull7:43Burpee broad jump5:10Row5:37Farmers carry2:17Sandbag lunges5:19Wall balls6:44Run 14:28Run 26:58Run 37:59Run 48:19Run 58:13Run 67:56Run 77:58Run 89:23Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 40-44 | 1:49:31 | 565th of 781 | 57:44 | 41:12 | 10:41 | splitsSkiErg4:59Sled push4:31Sled pull6:23Burpee broad jump5:26Row5:27Farmers carry2:24Sandbag lunges4:35Wall balls7:27Run 14:14Run 26:50Run 37:55Run 47:20Run 57:50Run 67:18Run 77:23Run 88:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zayne against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:53 against the typical Open Men finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
