Athlete · Doubles Mixed · team 30-34 · KAZ

Zarina Appakova

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:30 at Gdańsk 2025.

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Doubles Mixed time1:12:30Gdańsk 2025

Doubles Mixed place104thof 327 · Gdańsk 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 75% of Doubles Mixed at Gdańsk 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Gdańsk 2025 12 Oct 2025team: Zarina Appakova, Filip Soukupwhole field →	Doubles Mixed · team 30-34	1:12:30	104th of 32735th of 96 aged 30-34	39:15	26:55	6:25	View results	See splits Hide splits SkiErg3:57fastest 27%Sled push2:16faster than 39%Sled pull3:46faster than 45%Burpee broad jump3:19fastest 46%Row4:39faster than 43%Farmers carry1:38fastest 37%Sandbag lunges3:27fastest 33%Wall balls3:53fastest 29%Runs (8 km)39:15fastest 26%Roxzone6:25fastest 48%Run 13:47fastest 37%Run 24:48fastest 29%Run 35:02fastest 24%Run 45:04fastest 27%Run 55:11fastest 28%Run 65:01fastest 24%Run 75:04fastest 24%Run 85:20fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Filip Soukup1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Gdańsk 2025, against 327 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zarinaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%

Sled push faster than 40%

Sled pull faster than 45%

Burpee broad jump faster than 54%

Row faster than 44%

Farmers carry faster than 64%

Sandbag lunges faster than 68%

Wall balls faster than 72%

Roxzone faster than 52%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:06 slower

Sled pull 0:06 slower

Burpee broad jump 0:04 faster

Row 0:03 slower

Farmers carry 0:04 faster

Sandbag lunges 0:19 faster

Wall balls 0:22 faster

Roxzone 0:06 faster

Runs (8 km) 4:17 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zarina against the typical Doubles Mixed finisher

Zarina1:12:30

3:473:574:482:165:023:465:043:195:114:395:011:385:043:275:203:536:25

Typical Doubles Mixed1:17:33

4:024:045:162:105:393:405:383:235:414:365:381:425:403:465:524:156:31

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up