AUS Zarah Mitchell
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Jessica Wedd, Zarah Mitchellwhole field → | Pro Doubles Women · team U29 | 1:20:27 | 46th of 6017th of 27 aged U29 | 43:11 | 25:13 7 of 8 | 12:06 | View results | See splits Hide splitsSkiErg4:16faster than 38%Sled push1:47fastest 50%Sled pull4:38faster than 47%Burpee broad jump—Row4:52faster than 27%Farmers carry1:56faster than 30%Sandbag lunges3:50faster than 47%Wall balls3:54faster than 44%Runs (8 km)43:11faster than 20%Roxzone12:06faster than 3%Run 12:54faster than 30%Run 25:02faster than 30%Run 35:25faster than 28%Run 45:40faster than 19%Run 56:02faster than 10%Run 65:58faster than 10%Run 75:53faster than 16%Run 86:21faster than 14%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Jessica Wedd, Zarah Mitchellwhole field → | Doubles Women · team U29 | 1:15:47 | 251st of 1,924125th of 771 aged U29 | 45:59 | 23:45 | 6:05 | View results | See splits Hide splitsSkiErg4:21fastest 19%Sled push1:12fastest 5%Sled pull3:11fastest 13%Burpee broad jump3:26fastest 27%Row4:27fastest 2%Farmers carry1:34fastest 16%Sandbag lunges2:47fastest 9%Wall balls2:47fastest 2%Runs (8 km)45:59fastest 31%Roxzone6:05fastest 5%Run 15:48faster than 37%Run 25:41fastest 38%Run 35:40fastest 28%Run 45:54fastest 35%Run 55:53fastest 29%Run 65:50fastest 27%Run 75:41fastest 22%Run 85:38fastest 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jessica Wedd2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 60 Pro Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zarah against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:42 against the typical Pro Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
