Athlete · Open Women · 45-49 ·

AUS

Zara Walker

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:25:10 (Brisbane (APAC Championship) 2026) · Doubles Women 1:22:56 (Brisbane (APAC Championship) 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:10 Open Women time · Brisbane (APAC Championship) 2026 also raced Doubles Women: each has its own best below

top 44% Open Women place · Brisbane (APAC Championship) 2026 154th of 357 Open Women finishers there

1:25:10 latest race · Brisbane (APAC Championship) 2026 first Open Women race Open Women

Roxzone strongest segment · Brisbane (APAC Championship) 2026 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:10Brisbane (APAC Championship) 2026 · 1 race Doubles Women1:22:56Brisbane (APAC Championship) 2026 · 2 races · with Joanne Cocks

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:56

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did →	Open Women · 45-49	1:25:10	top 44% 154/357	39:18	39:08	6:48	splits SkiErg5:16Sled push3:05Sled pull5:23Burpee broad jump6:24Row5:28Farmers carry2:20Sandbag lunges5:15Wall balls5:57Run 14:36Run 24:57Run 34:59Run 45:01Run 55:02Run 64:54Run 75:01Run 84:52Full report for this race →
Brisbane (APAC Championship) 2026 11 Apr 2026team: Joanne Cocks, Zara Walkerwhat the whole field did →	Doubles Women · team 45-49	1:22:56	189th of 375	44:58	30:19	7:42	splits SkiErg4:45Sled push1:31Sled pull4:30Burpee broad jump4:16Row4:45Farmers carry1:45Sandbag lunges3:25Wall balls5:22Run 14:42Run 25:29Run 35:52Run 45:45Run 55:45Run 65:48Run 75:54Run 85:47Full report for this race →
Melbourne 2025 13 Dec 2025team: Joanne Cocks, Zara Walkerwhat the whole field did →	Doubles Women · team 45-49	1:24:33	top 46% 1119/2,446	44:47	29:51	9:58	splits SkiErg4:45Sled push1:36Sled pull4:19Burpee broad jump4:03Row4:51Farmers carry1:48Sandbag lunges4:08Wall balls4:21Run 13:00Run 25:32Run 35:52Run 46:06Run 55:58Run 65:57Run 75:57Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane (APAC Championship) 2026, against 357 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 32%

Sled pull faster than 51%

Burpee broad jump faster than 40%

Row faster than 29%

Farmers carry faster than 26%

Sandbag lunges faster than 29%

Wall balls faster than 49%

Roxzone faster than 69%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:21 slower

Sled pull 0:04 faster

Burpee broad jump 0:31 slower

Row 0:14 slower

Farmers carry 0:19 slower

Sandbag lunges 0:43 slower

Wall balls 0:04 slower

Roxzone 0:55 faster

Runs (8 km) 3:13 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zara against the typical Open Women finisher

Zara1:25:10

4:365:164:573:054:595:235:016:245:025:284:542:205:015:154:525:576:48

Typical Open Women1:26:34

4:275:005:042:445:255:275:275:535:315:145:242:015:224:325:275:537:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:43 against the typical Open Women finisher at Brisbane (APAC Championship) 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:25:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown