Athlete · Open Women · 25-29 ·

GBR

Zara Smith

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:39:41 (Barcelona 2025) · Doubles Mixed 1:07:44 (Glasgow 2025).

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1:39:41 Open Women time · Barcelona 2025 also raced Doubles Mixed: each has its own best below

603rd of 875 Open Women place · Barcelona 2025 among Open Women finishers there

1:39:41 latest race · Barcelona 2025 first Open Women race Open Women

Runs (8 km) strongest segment · Barcelona 2025 faster than 53% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:41Barcelona 2025 · 1 race Doubles Mixed1:07:44Glasgow 2025 · 1 race · with Adam Renshaw

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 25 Apr 2025what the whole field did →	Open Women · 25-29	1:39:41	603rd of 875	44:13	46:27	9:05	splits SkiErg5:21Sled push4:10Sled pull8:20Burpee broad jump7:20Row5:49Farmers carry2:25Sandbag lunges6:26Wall balls6:36Run 14:41Run 25:14Run 35:46Run 45:43Run 55:38Run 65:41Run 75:40Run 85:53Full report for this race →
Glasgow 2025 12 Mar 2025team: Zara Smith, Adam Renshawwhat the whole field did →	Doubles Mixed · team 30-39	1:07:44	top 10% 169/1,712	40:04	23:12	4:33	splits SkiErg3:43Sled push2:07Sled pull1:42Burpee broad jump3:10Row4:09Farmers carry1:18Sandbag lunges3:04Wall balls3:59Run 13:27Run 25:15Run 35:25Run 45:25Run 55:34Run 65:18Run 75:45Run 83:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Barcelona 2025, against 875 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 7%

Sled pull faster than 6%

Burpee broad jump faster than 33%

Row faster than 19%

Farmers carry faster than 39%

Sandbag lunges faster than 16%

Wall balls faster than 37%

Roxzone faster than 24%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 1:09 slower

Sled pull 2:39 slower

Burpee broad jump 0:57 slower

Row 0:27 slower

Farmers carry 0:08 slower

Sandbag lunges 1:27 slower

Wall balls 0:35 slower

Roxzone 1:40 slower

Runs (8 km) 0:22 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zara against the typical Open Women finisher

Zara1:39:41

4:415:215:144:105:468:205:437:205:385:495:412:255:406:265:536:369:05

Typical Open Women1:30:52

4:575:075:193:015:375:415:406:235:465:225:402:175:404:595:576:017:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:39 against the typical Open Women finisher at Barcelona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:39:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown