Athlete · Open Women · 25-29 ·

NED

Zara Konstapel

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:47:53 (Madrid 2025) · Pro Doubles Women 1:30:07 (Amsterdam 2026).

These results may belong to more than one athlete called Zara Konstapel: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:47:53 best Open Women time · Madrid 2025 also raced Pro Doubles Women: each has its own best below

1062nd of 1,338 best Open Women place · Madrid 2025 among Open Women finishers there

1:50:28 latest race · Barcelona 2026 2:35 slower than the best Open Women time Open Women

SkiErg strongest segment · Madrid 2025 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:53Madrid 2025 · 3 races Pro Doubles Women1:30:07Amsterdam 2026 · 1 race · with Stephanie Schoemans

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:52:001:56:002:00:00 best 1:47:53

Each dot is one Open Women race.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Open Women · 25-29	1:50:28	1061st of 1,296	54:01	45:34	10:57	splits SkiErg5:45Sled push3:30Sled pull6:13Burpee broad jump7:50Row6:03Farmers carry2:50Sandbag lunges6:00Wall balls7:23Run 16:10Run 26:31Run 36:53Run 47:05Run 57:00Run 66:38Run 76:28Run 87:20Full report for this race →
Amsterdam 2026 23 Jan 2026team: Zara Konstapel, Stephanie Schoemanswhat the whole field did →	Pro Doubles Women · team 16-24	1:30:07	218th of 248	48:54	32:55	8:23	splits SkiErg4:44Sled push3:04Sled pull4:50Burpee broad jump3:37Row5:20Farmers carry2:04Sandbag lunges4:40Wall balls4:36Run 14:53Run 25:38Run 36:17Run 46:24Run 56:29Run 66:29Run 76:31Run 86:15Full report for this race →
Madrid 2025 28 Nov 2025what the whole field did →	Open Women · 16-24	1:47:53	1062nd of 1,338	53:32	44:52	9:34	splits SkiErg5:16Sled push2:48Sled pull7:14Burpee broad jump7:17Row5:39Farmers carry3:00Sandbag lunges5:51Wall balls7:47Run 15:47Run 26:13Run 36:34Run 46:57Run 56:48Run 66:43Run 76:43Run 87:50Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 16-24	2:01:24	691st of 754	56:44	49:02	15:42	splits SkiErg5:42Sled push2:48Sled pull7:47Burpee broad jump8:48Row6:23Farmers carry3:00Sandbag lunges6:35Wall balls7:59Run 15:50Run 26:14Run 36:48Run 46:58Run 57:06Run 67:12Run 77:34Run 89:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Madrid 2025, against 1,338 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 61%

Sled pull faster than 12%

Burpee broad jump faster than 37%

Row faster than 34%

Farmers carry faster than 26%

Sandbag lunges faster than 25%

Wall balls faster than 30%

Roxzone faster than 20%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:08 faster

Sled pull 1:50 slower

Burpee broad jump 0:38 slower

Row 0:12 slower

Farmers carry 0:29 slower

Sandbag lunges 0:53 slower

Wall balls 1:10 slower

Roxzone 2:03 slower

Runs (8 km) 8:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zara against the typical Open Women finisher

Zara1:47:53

5:475:166:132:486:347:146:577:176:485:396:433:006:435:517:507:479:34

Typical Open Women1:32:38

5:035:275:192:565:325:245:356:395:445:275:392:315:354:586:416:377:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:03 against the typical Open Women finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown