RSA Zanne-Marie Pienaar
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:28 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Casey Wheeler, Zanne-Marie Pienaarwhole field → | Doubles Women · team 30-39 | 1:23:28 | 92nd of 45351st of 229 aged 30-39 | 48:08 | 28:34 | 6:50 | View results | See splits Hide splitsSkiErg4:42fastest 27%Sled push1:39fastest 44%Sled pull3:33fastest 5%Burpee broad jump4:52faster than 34%Row4:38fastest 5%Farmers carry1:52fastest 43%Sandbag lunges3:27fastest 33%Wall balls3:51fastest 14%Runs (8 km)48:08fastest 24%Roxzone6:50fastest 31%Run 16:19faster than 41%Run 25:33fastest 19%Run 35:54fastest 21%Run 46:07fastest 27%Run 56:18fastest 33%Run 66:06fastest 27%Run 75:51fastest 19%Run 86:04fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Casey Wheeler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 453 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zanne-Marie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:27 against the typical Doubles Women finisher at Hong Kong 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
