RSA Zani van Zyl
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 2:01:39 (Cape Town 2025) · Doubles Women 1:30:27 (Cape Town Aug 2026) · Relay Mixed 1:21:19 (Cape Town Aug 2026).
Two results in one division at the same race (Doubles Women at Cape Town Aug 2026): either two athletes called Zani van Zyl, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Zani Van Zyl, Bernice Ferreirawhat the whole field did → | Doubles Women · team 30-34 | 1:46:49 | 891st of 1,196 | 1:02:06 | 37:16 | 7:31 | splitsSkiErg4:59Sled push2:07Sled pull4:49Burpee broad jump5:11Row5:27Farmers carry2:05Sandbag lunges5:17Wall balls7:21Run 15:13Run 27:22Run 37:57Run 48:00Run 58:14Run 68:10Run 78:22Run 88:50Full report for this race → |
| Cape Town Aug 2026 15 Aug 2026team: Ilani Serfontein, Zani Van Zylwhat the whole field did → | Doubles Women · team 16-24 | 1:30:27 | top 43% 505/1,196 | 53:57 | 28:23 | 8:11 | splitsSkiErg4:54Sled push1:28Sled pull4:03Burpee broad jump4:18Row5:15Farmers carry1:34Sandbag lunges2:39Wall balls4:12Run 14:36Run 26:21Run 36:59Run 46:59Run 57:13Run 67:05Run 77:16Run 87:32Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Zani Van Zyl, Eduard Kellerman, Delaine Willemse, Sebastian Strausswhat the whole field did → | Relay Mixed · team U40 | 1:21:19 | 18th of 68 | 40:56 | 35:03 | 5:23 | splitsSkiErg4:29Sled push1:58Sled pull5:58Burpee broad jump5:31Row5:12Farmers carry2:42Sandbag lunges3:46Wall balls5:27Run 13:16Run 24:26Run 35:43Run 44:48Run 56:17Run 66:44Run 74:44Run 85:02Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026team: Zani Van Zyl, Bernice Ferreirawhat the whole field did → | Doubles Women · team 30-34 | 1:47:26 | 482nd of 753 | 1:00:22 | 38:58 | 8:10 | splitsSkiErg5:02Sled push2:48Sled pull4:44Burpee broad jump6:33Row5:34Farmers carry2:19Sandbag lunges5:34Wall balls6:24Run 15:24Run 27:12Run 37:39Run 47:37Run 57:55Run 67:53Run 78:15Run 88:31Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 16-24 | 2:01:39 | 341st of 431 | 58:35 | 52:42 | 10:29 | splitsSkiErg5:11Sled push3:32Sled pull6:50Burpee broad jump11:17Row5:17Farmers carry4:02Sandbag lunges7:47Wall balls8:46Run 14:14Run 27:10Run 37:35Run 47:40Run 57:39Run 67:30Run 77:58Run 88:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 431 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zani against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:09 against the typical Open Women finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:01:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
