Athlete · Doubles Mixed · team 25-29 ·

RSA

Zanelle Prinsloo

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:24:47 at Birmingham 2024.

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1:24:47 best Doubles Mixed time · Birmingham 2024 2 Doubles Mixed races

890th of 1,389 best Doubles Mixed place · Birmingham 2024 among Doubles Mixed finishers there

1:28:58 latest race · Oslo 2025 4:11 slower than the best Doubles Mixed time Doubles Mixed with Connor Power

SkiErg strongest segment · Birmingham 2024 faster than 80% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:00 best 1:24:47

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 26 Sept 2025team: Zanelle Prinsloo, Connor Powerwhat the whole field did →	Doubles Mixed · team 25-29	1:28:58	607th of 829	52:34	26:33	9:55	splits SkiErg4:01Sled push1:57Sled pull2:56Burpee broad jump3:23Row4:33Farmers carry1:49Sandbag lunges3:54Wall balls4:00Run 15:34Run 26:14Run 36:32Run 46:36Run 56:57Run 66:56Run 77:10Run 86:37Full report for this race →
Birmingham 2024 25 Oct 2024team: Connor Power, Zanelle Prinsloowhat the whole field did →	Doubles Mixed · team U29	1:24:47	890th of 1,389	48:48	27:52	8:11	splits SkiErg4:00Sled push1:55Sled pull4:09Burpee broad jump3:10Row4:38Farmers carry1:45Sandbag lunges4:02Wall balls4:13Run 16:14Run 25:34Run 35:46Run 45:43Run 56:22Run 66:12Run 76:05Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Birmingham 2024, against 1,389 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zanelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 69%

Sled pull faster than 36%

Burpee broad jump faster than 71%

Row faster than 54%

Farmers carry faster than 50%

Sandbag lunges faster than 41%

Wall balls faster than 63%

Roxzone faster than 36%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:08 faster

Sled pull 0:14 slower

Burpee broad jump 0:30 faster

Row 0:01 faster

Farmers carry level

Sandbag lunges 0:12 slower

Wall balls 0:14 faster

Roxzone 0:43 slower

Runs (8 km) 4:26 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zanelle against the typical Doubles Mixed finisher

Zanelle1:24:47

6:144:005:341:555:464:095:433:106:224:386:121:456:054:026:564:138:11

Typical Doubles Mixed1:20:17

6:054:135:102:035:233:555:263:405:334:395:281:455:293:505:434:277:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:43 against the typical Doubles Mixed finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown